Bothering!

 

Life isn't fair though it's  circumstances. You need not dull yourself to get along with others. In fact, quite the opposite – the more humbly and graciously shine, the more you inspire others to be themselves too. Whatever may be bothering you at the moment, take one step at a time in the direction of healing and closure. Feel all you are feeling. Sit with your emotions, observe them, and try to understand where they are leading you. Your emotions can be your friends if you learn how not to drown in them. They signify what does not work for you at your core and when you figure how to work through that, they settle into safety.

Answered prayers come in miraculous forms.

Memories!!

https://youtube.com/shorts/mItOWK6pW3c?si=9RhQVCUajsyVGH4b

Does ever this happen to you all?You sudden of start feeling for belongingness,nostalgia purblind your brain and restlessness overcome your peace of mind.Uncontrobally you look for that person.I became curious to know about purpose of emotional memories amid other lots of worries & sleepless night.

When you miss someone badly, emotional memories can be particularly potent. These memories are often:

1. Vivid and detailed

2. Emotionally charged

3. Difficult to forget

Emotional memories can make the absence feel more intense, and nostalgic moments can trigger strong emotions. It's like your brain is wired to recall the emotional experiences.

This relates to how our brains process emotional experiences, often prioritizing them over neutral ones. Does that make sense?

 Memories are a fundamental part of who we are, and emotional memories, in particular, play a crucial role in shaping our identities and influencing our perceptions. But why do we have memories, and why are emotional memories so important?

The Purpose of Memories-

Memories serve as a guide for future behavior, helping us learn from past experiences and make informed decisions. They allow us to recall important events, learn new skills, and form emotional connections with others. Emotional memories, specifically, are essential for 

Emotional Regulation- Emotional memories help us understand and manage our emotions, enabling us to respond appropriately to similar situations in the future.

Decision-Making: By recalling past emotional experiences, we can make more informed decisions and avoid potentially harmful situations.

Relationships: Emotional memories strengthen relationships by allowing us to recall and relive fond moments with loved ones.

The Power of Emotional Memories-

Emotional memories are more vivid and enduring due to the brain's unique processing mechanisms. When we experience an emotional event, the amygdala, a key brain structure, activates the hippocampus, enhancing memory consolidation . This process explains why emotional memories are often:

More Vivid: Emotional memories are recalled with greater detail and accuracy due to the amygdala's role in processing emotions.

More Durable: Emotional memories tend to be more resistant to forgetting, making them a lasting part of our experiences.

Types of Emotional Memories

Emotional memories can be categorized into:

Positive Memories: Evoking joy, gratitude, and well-being, these memories strengthen relationships and foster connection.

Negative Memories: Triggering sadness, anxiety, and anger, these memories can lead to mental health problems if not managed properly.

Nostalgic Memories: Providing comfort, boosting self-esteem, and increasing social connectedness, nostalgic memories play a vital role in shaping our identities .

The Importance of Emotional Memories

Emotional memories are essential for:

Personal Growth: By reflecting on past experiences, we can learn and grow as individuals.

Empathy: Emotional memories enable us to understand and connect with others on a deeper level.

Resilience: Positive emotional memories can provide comfort and hope during difficult times.

In conclusion, memories, especially emotional ones, are vital to our human experience. By understanding their significance and functionality, we can better appreciate the complexities of our minds and emotions.

Let the cold breezes of  fond memories pass and dive deep into it.

Rivalries

When homes are destroyed, 

When despair prevails,

When lives are adrift,

When sleep flees,

When the heart worries about the future, 

When the heart trembles thinking about the future,

When the world seems fades away,

When there's nothing in one's hands,

When the candle of hope extinguishes,

When desperation grips the threshold,

Homes are destroyed, dreams are shattered, 

Lives are ruined,

The thought of future drains life.

The heart is restless through the night,

Sleep flees,

What will happen ahead ,

What lies behind 

No answers, just questions!

Friends

 A bond so strong, a tie so true,

Friendship divine, forever shining through.

In laughter and tears, in joy and strife,

Together standing, through all of life.

Like stars that twinkle in the night,

Our bond illuminates, a guiding light.

Through thick and thin, we stand as one,

Unbreakable friendship, forever won.

In moments dark, in times of need,

Presence is a comforting deed.

A listening ear, a helping hand,

A friend, is a precious stand.

Together share, our deepest fears,

And celebrate, our happiest tears.

A bond is pure and hearts so bright,

A friendship like this is a precious light.

So  friendship, divine and true,

A bond that strengthens, with each passing day anew.

A testament to friendship, that lasts all life long.

Be Happy

Don't worry, 

Through life's tough moments, I'll see you through,

will listen whenever you wanna to share,

In good times, we may drift apart,

But in the darkest hours, I'll be there.

Whenever darkness clouds your way,

I'll stand by you, come what may.

My presence and reassuring voice, always by your side,

I pray that tough moments will never come in your  life.

God bless!!

PRAY🙏

When distance keeps  far apart,

And worries weigh upon the heart,

I close my eyes and pray,

For wellbeing, health, and serenity.

May healing hands be laid upon your face,

And may your body find its perfect pace,

May every cell, every nerve, every part,

Be restored to wholeness, a brand new start.

I believe in miracles, in healing power,

In the strength of companionship, in each passing hour,

I trust that your wilt rise above this test,

And shine again, with radiant health and best.

So hold on, dear one, hope your way,

For better days are coming, a brighter dawn of day,

Know that my heart is praying, always, and forever!