A calm smile😊

A good freind. They bring happiness with their touch. They show us what true joy is. This special person helps us understand life's real meaning. I wish they have a happy and joyful life filled with blessings.

CHOR!!

 ये जो दुनिया असत होती देखने आती है,

और बड़ी खुश हो जाती है,

उसे क्या पता? इसमें धरती और आसमान का मिलन नहीं,

बिछड़ना लिखा है।

धरती, जो फक्र से देखती है,

अपना आसमान, खूब इंतज़ार करती है,

पर,पर?

 मिल नहीं पाती,

वो दिखते हैं मिलते से, छोर पर,

थामे हाथ, लगाए पीठ एक दूसरे से,

कुछ ज्यादा ही डूब जाते हैं एक दूसरे में,

कि भूल जाते हैं, कि बीच में दूरियाँ कितनी हैं।

वो खूबसूरत मिलन, वो थामे हाथ,

वो उनका साथ, ना मिल कर भी, संग रहता है,

सदा, वो रोज मिलते हैं,

उस उगते भोर में, उस डूबते शोर में,

कल फिर मिलने को, और धरती इंतज़ार करती है,

सदा और हमेशा, मिलने को सूरज से,

वो चोरी-छिपे जहाँ भोर होता है!!

धरती की ये चाहत, आसमान का ये प्यार,

बिछड़ के भी जुड़े रहते हैं, अनकहे संवाद में।

हर सुबह नई उम्मीद, हर शाम नया इंतज़ार,

मिलन की अधूरी कहानी, पर अटूट विश्वास का सार।

उनकी ये मुलाकातें, छुपी रहती हैं आँखों से,

पर महसूस होती हैं, दिल की गहराईयों में।

धरती और आसमान, बिछड़े हुए संग हैं,

एक अनदेखे बंधन में, बंधे हुए अनंत काल तक।

उनका ये प्यार, ये मिलन, ये बिछड़ना,

और धरती बस इंतज़ार में रहती है,

उस पल की, जब फिर से मिलेगी सूरज की किरणों से।

https://youtube.com/shorts/QN4AAVZRF4Q?si=Q56_HBftRO7EtRE0

Believe in you!

 https://youtube.com/shorts/ePG5DJY0rvE?si=pP4uCFwEoRBuRnZ5

The people love you, 

Have belief in you!!

Pen Down✍️

 Early morning & my balcony,

A cup of tea,

It's raining continuously,

A sleepless night,

But A light hearted me,

It isn't heavy now,

I didn't want to write, 

But i do,

A beautiful voice mummbled in my ear,

Let him go,

I become too strong, 

Infront of him,

But I ain't for him,

My Playlist,

Thousand years, 

Now wait become too long,

May be never ending,

He's left,

May be gone into his brain & train,

Now only or long back,

Listen,I ain't waiting,

You're with me,

I did promise with my heart,

I kept it for forever, 

It's in me,

In my work, 

In my thoughts, 

In my pen,

In my progress, 

I loved you,

And you only,

I ain't promised by words,

Even when I were denying, 

I made up life with you, 

It isn't fragile,

It's firm,

I can't forget you,

You are in prayers,

In my all happiness, 

Go,go away,

I don't want you,

You are already in me,

It's a world of you & me,

I won't call you ever,

You stayed here?

It's in my heart,

It wasn't mere promises, 

But I am in peace,

You are gone,

When you weren't with me,

Why did you kept by me?

May you will be smile like nobody can smile that much,

May you celebrate as world see you,

May life smile at you,

As never smiled on anyone,

Soulmate,

Go happily,

Happily!

Love,it does exist,

And for that we don't need company,

And I am happy & content!

The Role of AI in Data Handling!!

The role of AI is Revolutionizing Efficiency and Insights in projects.

Artificial intelligence (AI) is transforming theway we handle data, making it possible to process, analyze, and extract insights from vast amounts of information with unprecedented speed and accuracy. By leveraging AI in data handling, organizations can unlock new opportunities, drive innovation, and stay ahead of the competition.

Key Applications of AI in Data Handling

 Automated Data Preparation: AI-powered tools like Tableau GPT and AiDIN automate data preparation, analysis, and reporting, enabling businesses to uncover actionable insights and streamline decision-making processes.

Predictive Analytics: AI algorithms analyze historical data and patterns to make effective decisions, empowering businesses to predict outcomes, identify trends, and optimize operations.

Data Integration and Quality: AI ensures data quality by automating validation, cleaning, and transformation processes, reducing errors and improving overall data reliability.

Real-time Analytics: AI enables real-time data processing and analysis, facilitating instant insights and decision-making.

Customer Service and Sentiment Analysis: AI-powered chatbots and sentiment analysis tools help businesses understand customer behavior, preferences, and sentiment, driving improved customer experiences.

Benefits of AI in Data Handling

Increased Efficiency: AI automates manual tasks, freeing up resources for more strategic and high-value activities.

Improved Accuracy: AI reduces errors and inconsistencies, ensuring more reliable and trustworthy data.

Enhanced Insights: AI uncovers hidden patterns and trends, providing businesses with actionable insights and a competitive edge.

Scalability: AI-powered data handling solutions can process large volumes of data, making them ideal for big data applications.

Real-World Examples

Tableau GPT: Uses generative AI to enable users to ask complex analytical questions in natural language and receive visualized insights instantly.

DataRobot: Automates machine learning model building and deployment, allowing organizations to quickly develop accurate predictive models and integrate them into business processes.

- Automates code reviews using AI, detecting bugs, enforcing best practices, and generating pull request suggestions ¹.

The Future of AI in Data Handling

As AI continues to evolve, we can expect even more innovative applications in data handling, such as :

Multimodal AI: Integrates and analyzes diverse data sources, enhancing accuracy and efficiency.

AI-ready Data: Enables organizations to prepare data for AI applications, ensuring trust, avoiding risk, and reducing bias.

By embracing AI in data handling, organizations can unlock new opportunities, drive innovation, and stay ahead of the competition in today's data-driven world.

Khoobsurat lamhe!

Lamhe bade khoobsurat hote h,

Lagate haath udan chu ho lete h,

Kabhi titali se,

Kabhi fisalti ret muthi se,  

Badi masoom si yaadein hoti h,

Bas inme hi sari baatein hoti h,

Hum dekh rahe hote h khawab,

Aane wale kal ke,

Manjil samne hoti h,

Milne ki badi jaldi hoti,

Sab chod-chad bas vanha phaunchna hota h,

Bas zindgi milne hi wali hoti h,

Ek haath badhate hi, Manzar badal jate h,

Jise ab pal yaad kerte h,

Palat kar dekhoon to kya dekhoon,

Yaadein hi yaadein hain har jagah,

Zindagi ki raahon mein kho jaoon,

Aur bhi yaadein ban jaayein,

Bas itna yaad rahe ki waqt ke saath,

Sab kuch badal jaata hai,

Par yaadein hamesha rahti hain,

Aur dil mein bas jaati hain!

Postpartum Belly Pouch & Yoga!!

Postpartum belly pouch, also known as postpartum abdominal separation or diastasis recti, is a common condition many women experience after childbirth. Yoga can be a helpful tool in reducing its appearance and strengthening the core muscles. 

Postpartum Body Changes: 

 The Timeline

It's essential to recognize that the postpartum body undergoes significant changes that cannot be reversed overnight. Hormonal fluctuations during pregnancy and breastfeeding, combined with uterine swelling, contribute to the appearance of a belly pouch. However, with time, patience, and proper care, the body can gradually return to its pre-pregnancy shape.

Timeline for Postpartum Recovery

- Short-term changes: Immediately after childbirth, the body undergoes significant changes, including hormonal shifts and uterine swelling, which can contribute to the appearance of a belly pouch.

- Medium-term changes: Within 2 years postpartum, the belly pouch may start to reduce in size as the body gradually recovers from childbirth.

- Long-term changes: It take up to 6 years for the body to return to its pre-pregnancy shape and size, as hormonal balances and physical changes stabilize.

Factors Influencing Postpartum Recovery

- Hormonal changes: Hormonal fluctuations during pregnancy and breastfeeding can impact the body's shape and size.

- Lifestyle factors: A healthy diet, regular exercise, and proper self-care can support postpartum recovery and help the body return to its pre-pregnancy shape.

Here's a brief overview of how yoga can aid in postpartum belly pouch removal:

Benefits of Yoga

- Strengthens Core Muscles 

- Improves Posture

- Reduces Bloating 

Yoga Poses for Postpartum Belly Pouch Removal

 Pelvic Tilts: 

Lie on your back with knees bent and feet flat on the floor. Tilt your pelvis upwards and then back down again, repeating the motion for several repetitions.

Bridge Pose: 

Lie on your back with knees bent and feet flat on the floor. Slowly lift your hips towards the ceiling, squeezing your glutes and lower back muscles as you lift.

Plank Pose: 

Start in a high push-up position with your hands shoulder-width apart. Engage your core muscles by drawing your belly button towards your spine.

Boat Pose: 

Sit on the floor with your legs crossed. Engage your core muscles and lift your chest, keeping your spine straight.

Combine Yoga with Other Exercises: Combine yoga with other forms of exercise, such as cardio and strength training, for optimal results.

Listen to Your Body:

 If you experience any discomfort or pain, stop immediately and consult with a healthcare professional.

Products That Can Help

If you're looking for additional support, consider using :

-Maternity Belts: Designed to provide support and comfort during pregnancy and postpartum.

- Slimming Belts: Can help burn belly fat and tone abdominal muscles.

- Abdominal Exercisers: Equipment like ab rollers and tummy trimmers can help strengthen core muscles.