PRAY🙏

When distance keeps  far apart,

And worries weigh upon the heart,

I close my eyes and pray,

For wellbeing, health, and serenity.

May healing hands be laid upon your face,

And may your body find its perfect pace,

May every cell, every nerve, every part,

Be restored to wholeness, a brand new start.

I believe in miracles, in healing power,

In the strength of companionship, in each passing hour,

I trust that your wilt rise above this test,

And shine again, with radiant health and best.

So hold on, dear one, hope your way,

For better days are coming, a brighter dawn of day,

Know that my heart is praying, always, and forever!

Amen!!

When darkness falls and health declines,

Remember, God's goodness forever shines.

Though times are tough and challenges seem vast,

A resilient heart can overcome the past.

You are strong, you are brave, you are bright,

Your spirit unbroken, a guiding light.

Time may test, but it will also mend,

And better days will come, a brighter trend.

Hold on to hope, don't let it slip away,

For good people like you will find a brighter day.

God's love and care will see you through the night,

And morning's sunshine will bring new light.

So patience, dear friend, and strength, you must find,

To face each day with courage, heart and mind.

You are not alone, you're loved and you're dear,

And better health and happiness are drawing near.

Keep pushing forward, don't give up the fight,

Your resilience will shine like a beacon in the night.

And when the storm has passed, and the sun shines bright,

You'll emerge stronger, a true warrior in the light.

Thinking!!

 

What we give out,

We recieve back,

What we believe about us,

We become true overseleves,

Our thinking creates our experiences, 

There is law of thinking, 

Your mind & subconscious mind,

The power within yourself & around you,

Transform your thoughts in reality,

Whatever you think & speak, 

Universal intelligence is listening & responding,

So maintain your higher version,

Don't demean it for someone,

Believe in yourself, 

Purity of your thoughts,

Think & live simple , 

Whatever cosmos is doing,

It's in your goodwill,

And think,speak cautiously,

If you put effFort,

Forgive yourself & others,

Keep good memories as a part,

And forget the bad one,

Cherish memories.

"चुप्पी"

 ये चुप रहने वाले लोग, बहुत खुश रहने वाले लोग,

सब कुछ जानने वाले लोग, ये दूरी बनाने वाले लोग.

कुछ दूसरों को दर्द से बचाने वाले,

अंदर ही अंदर घुटने वाले लोग,

ये जाने देने वाले लोग, 

ये गुरूर वाले लोग, बड़ों में खुद को छोटा पाने वाले लोग.

वो बुरी तरह से आहत होने वाले लोग,

वो जिनको लगता है दुनिया उन्हें नहीं समझती वाले लोग.

और भी जिन्हें लगता है कोई नहीं समझेगा,

बड़े शातिर लोग, अपने इरादे ना भांपाने वाले लोग.

किसी को कुछ भी ना समझाने की ज़रूरत समझने वाले लोग,

काम से काम रखने वाले लोग, वो रिश्ते में आगे ना बढ़ने चाहने वाले लोग.

ये ओढ़े रखते हैं लिबास चुप्पी का,

इस चुप्पी की अपनी परिभाषा है।

और जिस तरह से लोग तुमसे बात करते हैं?

कहते हैं गहराई और कहानी हर रिश्ते की,

तो तुम्हारी चुप्पी कैसी है?

बैठ कर तसल्ली से सोचो?

[चुप्पी, जो बोलती है परंतु शब्दों में नहीं,

एक कवच जो दिल की गहराइयों को छुपाता है।

क्या यह एक ताकत है या एक कमजोरी? यह चुप्पी जो इतनी गहरी है?

क्या यह बचाती है या छुपाती है, जो सच्चाई दिल की गहराइयों में छुपी है?]

A trip of heaven!!

Kargil, a picturesque town in the Ladakh region of Jammu and Kashmir, is a must-visit destination for any traveler. Here's a guide to help you plan your trip:

 

Best Time to Visit

The best time to visit Kargil is during the summer months (May to September) when the weather is pleasant and the roads are accessible.

Places to Visit

1. *Dras War Memorial*: A memorial built to honor the soldiers who lost their lives during the Kargil War.

2. *Tiger Hill*: A strategic location that offers breathtaking views of the surrounding mountains.

3. *Kargil View Point*: A viewpoint that offers panoramic views of the town and the surrounding landscape.

4. *Mulbekh Monastery*: A 9th-century monastery that houses a 9-meter-tall statue of Maitreya Buddha.

5. *Kargil Museum*: A museum that showcases the history and culture of the region.

Things to Do

1. *Trekking*: Explore the beautiful trekking trails in the region, such as the Dras to Kargil trek.

2. *Camping*: Set up a camp near the Dras River or in the picturesque valleys surrounding Kargil.

3. *River Rafting*: Experience the thrill of river rafting in the Dras River.

4. *Wildlife Spotting*: Keep an eye out for the region's unique wildlife, such as the Himalayan marmot and the ibex.

From Victim to Victor: Breaking Free from the Cycle of Procrastination

 Have you ever found yourself stuck in a rut, feeling like the world is against you, and procrastination has become your default mode? You're not alone. Many of us struggle with a victim mentality, which can lead to introspection paralysis.Procrastination leads towards failure. It's time to break free from this cycle and become the victor of your own life.

*The Victim Mentality*

A victim mentality is a mindset where you believe that circumstances or others are responsible for your problems. You feel powerless, helpless, and trapped. This mindset can lead to:

- Blaming others or circumstances for your situation

- Feeling sorry for yourself and seeking sympathy from others

- Procrastination and lack of accountability

- Missed opportunities and stagnation

Whatever we face somewhere we are responsible for it.

*Introspection: The Key to Breaking Free*

Introspection is the process of examining your own thoughts, feelings, and actions. It's essential to recognize where you're going wrong and how you can improve. Ask yourself:

- What are my strengths and weaknesses?

- What are my goals and values?

- Where have I gone wrong in the past?

- What can I do differently in the future?

*Overcoming Procrastination*

Procrastination is a major obstacle to success. It's essential to overcome procrastination by:

- Breaking down large tasks into smaller, manageable chunks

- Setting clear goals and deadlines

- Creating a schedule and sticking to it

- Eliminating distractions and minimizing multitasking

- Rewarding yourself for completing tasks and reaching milestones

*From Victim to Victor*

It's time to shift your mindset from victim to victor. Remember that you have the power to choose your thoughts, emotions, and actions. Take responsibility for your life, and start making positive changes today.

- Practice self-compassion and self-forgiveness

- Focus on solutions rather than problems

- Surround yourself with positive, supportive people

- Celebrate your successes and learn from your failures

By following these steps, you can break free from the cycle of procrastination and victim mentality. Remember, you have the power to choose your destiny. Choose to be a victor, not a victim.

A thought!

To the people-

Saw current generation and how do they start ruining there life amidst full of resources. 

"Love is not about gender, but a soul's gentle fire,

A connection that transcends, and never tires.

Don't be blinded by emotions, take time to discern,

Recognize the intentions, and let love's truth concern.

They will reveal their reasons, for wanting you by their side,

Listen carefully, and let wisdom be your guide.

Avoid blind faith, and expectations that may lead astray,

Instead, focus on self-love, and help others along the way.

Nurture your own heart, and let kindness be your creed,

Help others without condition, and let love's beauty proceed.

May you find love that uplifts, respects your soul,

A love that's built on mutual trust, and makes your heart whole."

COMPROMISE

How much compromise, before we lose our way?

The more we down our standards, the more they demand each day.

We try to understand every aspect, their emotions and thoughts,

But they cross each boundary, leaving our hearts caught.

The more we try to judge, the more we're told it's okay,

But with each compromise, our integrity fades away.

We become what we're not, a shadow of our true self,

And they start believing we're cheap,worth less, and we begin to behave & believe it as well.

Every woman who speaks openly isn't mean or characterless,

Don't let yourself or others cross the limits, be fearless.

Set your boundaries high, stand tall and proud,

For compromise should never mean sacrificing who you are, or allowing yourself to be loud.

This poem is a powerful reminder to stand up for ourselves, our values, and boundaries. It's a call to recognize that compromise should never mean sacrificing our integrity or self-worth.

TAMMANYAEN!!

 Tammnayen,

Yeh banane lagati hai dheere-dheere,

Thoda samjh aane lagti hai dheere-dheere,

Fir simtane bhi lagti hai dheere-dheere,

Ki ahsaas hota hai,

Ki ab jaroorat nahi umar ke is pada per kisiki bhi,

A khuda,

Tera nayay bhi gazab hai,

Tu de deta hai har vo cheej usko jisko uski kadar nahi hoti,

Ya jisko zaroorat nahi hoti,

Tu ruswa kerta hai her kisi ko,

Us tammna se,

Jo uski shiddat hoti,

Or baant deta hai,

Her kanhi kuch na kuch,

Aaj pak dil se maangi hai ek dua,

Ki dena tammna kisiko tabhi,

Jab vo dena bhi kabool kare,

Nahi to sard me chaav,

Or tapas Ki kashis me dhoop ka kya kaam?  

This Week!!

 Engage in this week if you really feel it otherwise adore yourself!!

Live life & let others.

https://youtube.com/shorts/WsznaO0j9fs?si=wqi8ognvouQbTwec

"Love can flee, like a bird set free,

If hurt by your words, or actions carelessly.

For love is fragile, and easily scarred,

By the weight of selfishness, or a heart that's marred.

If you seek to take, with manipulation,

Love will vanish, like a flame that's burned.

For love demands respect, and a heart that's true,

Not manipulation, or a desire to exploit anew.

So tend to love's garden, with care and with might,

Lest it wither away, and disappear from sight."

FOCUS!!

 "Focus on the path, that's yours to claim,

Improve yourself, with each new day's gain.

Work hard, with passion, and dedication true,

And watch your dreams unfold, like a bloom anew.

Spend time with loved ones, with parents and with kids,

Cherish moments, and create memories that never fade or rid.

Enhance yourself, with knowledge, skills, and might,

And shine so bright, like a star in the night.

Follow your hobbies, and let your heart sing,

For in doing what you love, joy and happiness take wing.

Add good habits, and virtues to your way,

And success will follow, come what may.

So focus, work hard, and nurture your soul,

With love, kindness, and compassion, make your heart whole.

For when you improve, 

And grow with each new day,

You'll find success & happiness, in every step of the way,

Don't live to show others,

Be grateful, life already gives you abundant, 

Live in your celestial realm of  happiness!!"

CANCER!!

 

A hope and resilience in the face of cancer:

"A warrior's spirit, a heart so bright,

Fights against the darkness of night.

Cancer may try, but it will not prevail,

For hope and love will never fail.

With every step, with every fall,

We rise up stronger, standing tall.

Through trials and tribulations, we find,

A strength within, a heart and mind.

Research and science, a beacon of light,

Guide us forward, through the darkest night.

New treatments emerge, new hope is born,

A chance to heal, to live, to love, to mourn.

So let us hold on to hope's pure flame,

And never let it fade, or lose its name.

For in the end, it's not the disease that wins,

But the human spirit, that forever shines."

When i always think about people those are affected by CANCER.My cousin with whom even i can't be able to gather courage to ask about his health. I found many new inventions and changes in treatment from last 6-7 years.

Cancer research has made tremendous progress in recent years, with several groundbreaking discoveries and innovative treatments emerging. Here are some of the most promising developments:

Current Advances in Cancer Research

*Personalized Cancer Vaccines*

Researchers have made significant strides in developing personalized cancer vaccines, which are designed to prime the immune system to target specific cancer cells. These vaccines have shown great promise in reducing the risk of cancer recurrence and are being tested in various clinical trials .

*Targeted Therapies*

Targeted therapies, such as precision oncology, have revolutionized cancer treatment. By studying the genetic makeup and molecular characteristics of cancer tumors, researchers can develop personalized treatments that target specific cancer cells, reducing harm to healthy cells .

*Immunotherapy*

Immunotherapy has emerged as a powerful tool in the fight against cancer. Researchers are exploring various immunotherapy approaches, including CAR-T cell therapy, which has shown significant promise in treating certain types of cancer .

*New Medicines and Treatments*

Several new medicines and treatments have been invented or are being developed, including:

- *Atezolizumab*: a cancer treatment injection that takes just seven minutes to administer 

- *Ponsegromab*: an experimental drug that has shown promise in treating cancer cachexia 

- *Anastrozole*: a drug that has been repurposed as a preventive medicine to reduce the risk of breast cancer 

*Breakthroughs in Cancer Diagnosis*

Researchers have made significant progress in developing new diagnostic tools, including:

- *Liquid biopsies*: a non-invasive diagnostic tool that can detect cancer biomarkers in blood samples 

- *Synthetic biopsies*: a new diagnostic approach that can force cancer cells to reveal themselves during the earliest stages of the disease 

These advances in cancer research offer new hope for patients and families affected by this devastating disease. While there is still much work to be done, the progress made in recent years is a testament to the dedication and perseverance of researchers, scientists, and healthcare professionals around the world.

Meant for YOU.....

When you want to make it pure,

Which can't be seen and felt by anyone ever,

When you feel he/she is everything,

But something isn't feel right,

You put your whole soul, 

To make it survive, 

Cause you put lots of effort in it,

But on what value ,

Loosing value and yourself, 

When heart and soul are aligned,

The path ahead, no longer undefined.

Values clash, yet lessons unfold,

Guiding us forward, young and old.

If truly meant, it will find its way,

Into our lives, come what may.

But if not, a lesson we'll gain,

To help us grow, to ease the pain.

Trust in the journey, trust in the night,

The universe whispers, 'all is right.'

Listen to your heart, listen to your soul,

And the path ahead, will slowly unfold."

Believe in God!