Thinking!!

 

What we give out,

We recieve back,

What we believe about us,

We become true overseleves,

Our thinking creates our experiences, 

There is law of thinking, 

Your mind & subconscious mind,

The power within yourself & around you,

Transform your thoughts in reality,

Whatever you think & speak, 

Universal intelligence is listening & responding,

So maintain your higher version,

Don't demean it for someone,

Believe in yourself, 

Purity of your thoughts,

Think & live simple , 

Whatever cosmos is doing,

It's in your goodwill,

And think,speak cautiously,

If you put effFort,

Forgive yourself & others,

Keep good memories as a part,

And forget the bad one,

Cherish memories.

"चुप्पी"

 ये चुप रहने वाले लोग, बहुत खुश रहने वाले लोग,

सब कुछ जानने वाले लोग, ये दूरी बनाने वाले लोग.

कुछ दूसरों को दर्द से बचाने वाले,

अंदर ही अंदर घुटने वाले लोग,

ये जाने देने वाले लोग, 

ये गुरूर वाले लोग, बड़ों में खुद को छोटा पाने वाले लोग.

वो बुरी तरह से आहत होने वाले लोग,

वो जिनको लगता है दुनिया उन्हें नहीं समझती वाले लोग.

और भी जिन्हें लगता है कोई नहीं समझेगा,

बड़े शातिर लोग, अपने इरादे ना भांपाने वाले लोग.

किसी को कुछ भी ना समझाने की ज़रूरत समझने वाले लोग,

काम से काम रखने वाले लोग, वो रिश्ते में आगे ना बढ़ने चाहने वाले लोग.

ये ओढ़े रखते हैं लिबास चुप्पी का,

इस चुप्पी की अपनी परिभाषा है।

और जिस तरह से लोग तुमसे बात करते हैं?

कहते हैं गहराई और कहानी हर रिश्ते की,

तो तुम्हारी चुप्पी कैसी है?

बैठ कर तसल्ली से सोचो?

[चुप्पी, जो बोलती है परंतु शब्दों में नहीं,

एक कवच जो दिल की गहराइयों को छुपाता है।

क्या यह एक ताकत है या एक कमजोरी? यह चुप्पी जो इतनी गहरी है?

क्या यह बचाती है या छुपाती है, जो सच्चाई दिल की गहराइयों में छुपी है?]

A trip of heaven!!

Kargil, a picturesque town in the Ladakh region of Jammu and Kashmir, is a must-visit destination for any traveler. Here's a guide to help you plan your trip:

 

Best Time to Visit

The best time to visit Kargil is during the summer months (May to September) when the weather is pleasant and the roads are accessible.

Places to Visit

1. *Dras War Memorial*: A memorial built to honor the soldiers who lost their lives during the Kargil War.

2. *Tiger Hill*: A strategic location that offers breathtaking views of the surrounding mountains.

3. *Kargil View Point*: A viewpoint that offers panoramic views of the town and the surrounding landscape.

4. *Mulbekh Monastery*: A 9th-century monastery that houses a 9-meter-tall statue of Maitreya Buddha.

5. *Kargil Museum*: A museum that showcases the history and culture of the region.

Things to Do

1. *Trekking*: Explore the beautiful trekking trails in the region, such as the Dras to Kargil trek.

2. *Camping*: Set up a camp near the Dras River or in the picturesque valleys surrounding Kargil.

3. *River Rafting*: Experience the thrill of river rafting in the Dras River.

4. *Wildlife Spotting*: Keep an eye out for the region's unique wildlife, such as the Himalayan marmot and the ibex.

From Victim to Victor: Breaking Free from the Cycle of Procrastination

 Have you ever found yourself stuck in a rut, feeling like the world is against you, and procrastination has become your default mode? You're not alone. Many of us struggle with a victim mentality, which can lead to introspection paralysis.Procrastination leads towards failure. It's time to break free from this cycle and become the victor of your own life.

*The Victim Mentality*

A victim mentality is a mindset where you believe that circumstances or others are responsible for your problems. You feel powerless, helpless, and trapped. This mindset can lead to:

- Blaming others or circumstances for your situation

- Feeling sorry for yourself and seeking sympathy from others

- Procrastination and lack of accountability

- Missed opportunities and stagnation

Whatever we face somewhere we are responsible for it.

*Introspection: The Key to Breaking Free*

Introspection is the process of examining your own thoughts, feelings, and actions. It's essential to recognize where you're going wrong and how you can improve. Ask yourself:

- What are my strengths and weaknesses?

- What are my goals and values?

- Where have I gone wrong in the past?

- What can I do differently in the future?

*Overcoming Procrastination*

Procrastination is a major obstacle to success. It's essential to overcome procrastination by:

- Breaking down large tasks into smaller, manageable chunks

- Setting clear goals and deadlines

- Creating a schedule and sticking to it

- Eliminating distractions and minimizing multitasking

- Rewarding yourself for completing tasks and reaching milestones

*From Victim to Victor*

It's time to shift your mindset from victim to victor. Remember that you have the power to choose your thoughts, emotions, and actions. Take responsibility for your life, and start making positive changes today.

- Practice self-compassion and self-forgiveness

- Focus on solutions rather than problems

- Surround yourself with positive, supportive people

- Celebrate your successes and learn from your failures

By following these steps, you can break free from the cycle of procrastination and victim mentality. Remember, you have the power to choose your destiny. Choose to be a victor, not a victim.

A thought!

To the people-

Saw current generation and how do they start ruining there life amidst full of resources. 

"Love is not about gender, but a soul's gentle fire,

A connection that transcends, and never tires.

Don't be blinded by emotions, take time to discern,

Recognize the intentions, and let love's truth concern.

They will reveal their reasons, for wanting you by their side,

Listen carefully, and let wisdom be your guide.

Avoid blind faith, and expectations that may lead astray,

Instead, focus on self-love, and help others along the way.

Nurture your own heart, and let kindness be your creed,

Help others without condition, and let love's beauty proceed.

May you find love that uplifts, respects your soul,

A love that's built on mutual trust, and makes your heart whole."

COMPROMISE

How much compromise, before we lose our way?

The more we down our standards, the more they demand each day.

We try to understand every aspect, their emotions and thoughts,

But they cross each boundary, leaving our hearts caught.

The more we try to judge, the more we're told it's okay,

But with each compromise, our integrity fades away.

We become what we're not, a shadow of our true self,

And they start believing we're cheap,worth less, and we begin to behave & believe it as well.

Every woman who speaks openly isn't mean or characterless,

Don't let yourself or others cross the limits, be fearless.

Set your boundaries high, stand tall and proud,

For compromise should never mean sacrificing who you are, or allowing yourself to be loud.

This poem is a powerful reminder to stand up for ourselves, our values, and boundaries. It's a call to recognize that compromise should never mean sacrificing our integrity or self-worth.

TAMMANYAEN!!

 Tammnayen,

Yeh banane lagati hai dheere-dheere,

Thoda samjh aane lagti hai dheere-dheere,

Fir simtane bhi lagti hai dheere-dheere,

Ki ahsaas hota hai,

Ki ab jaroorat nahi umar ke is pada per kisiki bhi,

A khuda,

Tera nayay bhi gazab hai,

Tu de deta hai har vo cheej usko jisko uski kadar nahi hoti,

Ya jisko zaroorat nahi hoti,

Tu ruswa kerta hai her kisi ko,

Us tammna se,

Jo uski shiddat hoti,

Or baant deta hai,

Her kanhi kuch na kuch,

Aaj pak dil se maangi hai ek dua,

Ki dena tammna kisiko tabhi,

Jab vo dena bhi kabool kare,

Nahi to sard me chaav,

Or tapas Ki kashis me dhoop ka kya kaam?  

This Week!!

 Engage in this week if you really feel it otherwise adore yourself!!

Live life & let others.

https://youtube.com/shorts/WsznaO0j9fs?si=wqi8ognvouQbTwec

"Love can flee, like a bird set free,

If hurt by your words, or actions carelessly.

For love is fragile, and easily scarred,

By the weight of selfishness, or a heart that's marred.

If you seek to take, with manipulation,

Love will vanish, like a flame that's burned.

For love demands respect, and a heart that's true,

Not manipulation, or a desire to exploit anew.

So tend to love's garden, with care and with might,

Lest it wither away, and disappear from sight."

FOCUS!!

 "Focus on the path, that's yours to claim,

Improve yourself, with each new day's gain.

Work hard, with passion, and dedication true,

And watch your dreams unfold, like a bloom anew.

Spend time with loved ones, with parents and with kids,

Cherish moments, and create memories that never fade or rid.

Enhance yourself, with knowledge, skills, and might,

And shine so bright, like a star in the night.

Follow your hobbies, and let your heart sing,

For in doing what you love, joy and happiness take wing.

Add good habits, and virtues to your way,

And success will follow, come what may.

So focus, work hard, and nurture your soul,

With love, kindness, and compassion, make your heart whole.

For when you improve, 

And grow with each new day,

You'll find success & happiness, in every step of the way,

Don't live to show others,

Be grateful, life already gives you abundant, 

Live in your celestial realm of  happiness!!"

CANCER!!

 

A hope and resilience in the face of cancer:

"A warrior's spirit, a heart so bright,

Fights against the darkness of night.

Cancer may try, but it will not prevail,

For hope and love will never fail.

With every step, with every fall,

We rise up stronger, standing tall.

Through trials and tribulations, we find,

A strength within, a heart and mind.

Research and science, a beacon of light,

Guide us forward, through the darkest night.

New treatments emerge, new hope is born,

A chance to heal, to live, to love, to mourn.

So let us hold on to hope's pure flame,

And never let it fade, or lose its name.

For in the end, it's not the disease that wins,

But the human spirit, that forever shines."

When i always think about people those are affected by CANCER.My cousin with whom even i can't be able to gather courage to ask about his health. I found many new inventions and changes in treatment from last 6-7 years.

Cancer research has made tremendous progress in recent years, with several groundbreaking discoveries and innovative treatments emerging. Here are some of the most promising developments:

Current Advances in Cancer Research

*Personalized Cancer Vaccines*

Researchers have made significant strides in developing personalized cancer vaccines, which are designed to prime the immune system to target specific cancer cells. These vaccines have shown great promise in reducing the risk of cancer recurrence and are being tested in various clinical trials .

*Targeted Therapies*

Targeted therapies, such as precision oncology, have revolutionized cancer treatment. By studying the genetic makeup and molecular characteristics of cancer tumors, researchers can develop personalized treatments that target specific cancer cells, reducing harm to healthy cells .

*Immunotherapy*

Immunotherapy has emerged as a powerful tool in the fight against cancer. Researchers are exploring various immunotherapy approaches, including CAR-T cell therapy, which has shown significant promise in treating certain types of cancer .

*New Medicines and Treatments*

Several new medicines and treatments have been invented or are being developed, including:

- *Atezolizumab*: a cancer treatment injection that takes just seven minutes to administer 

- *Ponsegromab*: an experimental drug that has shown promise in treating cancer cachexia 

- *Anastrozole*: a drug that has been repurposed as a preventive medicine to reduce the risk of breast cancer 

*Breakthroughs in Cancer Diagnosis*

Researchers have made significant progress in developing new diagnostic tools, including:

- *Liquid biopsies*: a non-invasive diagnostic tool that can detect cancer biomarkers in blood samples 

- *Synthetic biopsies*: a new diagnostic approach that can force cancer cells to reveal themselves during the earliest stages of the disease 

These advances in cancer research offer new hope for patients and families affected by this devastating disease. While there is still much work to be done, the progress made in recent years is a testament to the dedication and perseverance of researchers, scientists, and healthcare professionals around the world.

Meant for YOU.....

When you want to make it pure,

Which can't be seen and felt by anyone ever,

When you feel he/she is everything,

But something isn't feel right,

You put your whole soul, 

To make it survive, 

Cause you put lots of effort in it,

But on what value ,

Loosing value and yourself, 

When heart and soul are aligned,

The path ahead, no longer undefined.

Values clash, yet lessons unfold,

Guiding us forward, young and old.

If truly meant, it will find its way,

Into our lives, come what may.

But if not, a lesson we'll gain,

To help us grow, to ease the pain.

Trust in the journey, trust in the night,

The universe whispers, 'all is right.'

Listen to your heart, listen to your soul,

And the path ahead, will slowly unfold."

Believe in God!

Where love blossoms!!

 Paris, the City of Love, Lights, and Laughter!

As you step into this enchanting metropolis, the Eiffel Tower greets you with its iron lacework and twinkling lights, like a majestic ballerina on the Seine River stage.

Wander along the charming Champs-Élysées, lined with cafes, boutiques, and theaters, where the sweet scent of croissants and coffee fills the air. Indulge in a buttery, flaky pastry at a quaint patisserie, and let the soft, golden light of the Parisian sun warm your heart.

Discover the artistic treasures of the Louvre Museum, where the Mona Lisa's enigmatic smile beckons you to unravel her secrets. Stroll through the beautiful Tuileries Garden, with its tranquil fountains, statues, and walking paths, perfect for a romantic promenade.

As the sun sets, the city transforms into a dazzling spectacle of light and sound. The Seine River sparkles like a diamond-encrusted serpent, while the street performers and artists along the banks bring the night to life with music, laughter, and magic.

In the evening, indulge in a delectable French dinner at a cozy bistro, complete with escargots, ratatouille, and a glass of rich, full-bodied Bordeaux. As you savor each bite, the sounds of Edith Piaf and Claude Debussy fill the air, transporting you to a bygone era of elegance and sophistication.

And when the night is over, and the city is bathed in the soft, silvery light of dawn, you'll know that Paris, the City of Dreams, has captured your heart forever.

TRANSFORMATION!!

 When life breaks you more into pieces opt that crush for transformation from caterpillar to butterfly-

"A tiny soul, in crawling form

A caterpillar, with a humble norm

Eating, growing, shedding skin

Unaware of the beauty locked within

But then, a miracle, a magical spell

A transformation, a story to tell

The caterpillar slows, its body still

As a chrysalis forms, and a new life fulfills

Inside, a revolution, a rebirth takes place

Wings unfolding, like a work of art in space

Colors dancing, like a rainbow in the sky

A masterpiece, as the butterfly comes alive

Emerging new, with wings so bright

A radiant beauty, a wondrous sight

The butterfly soars, with a gentle touch

Free, wild, and beautiful, with a spirit so much"

ART!!

 

"Brushstrokes of emotion, colors of the soul

A canvas of expression, where hearts are made whole

Through art, we convey the depths of our pain

A reflection of struggles, a story to obtain

The darkness and the light, the ups and the downs

A dance of emotions, in vibrant, swirling crowns

With every note, every melody, every rhyme

We express the joy, the love, the beauty that's divine

A symphony of happiness, a harmony of delight

A celebration of life, in all its colors, shining bright

Through art, we enlighten, we inspire, we uplift

A universal language, that transcends, that shifts

The boundaries of culture, of time, of space

A common thread of humanity, a shared, sacred place

So let us create, let us express, let us be

The artists of our own lives, wild, carefree

Let us paint, let us sing, let us dance, let us play

And in the beauty of our art, may the world be enlightened, every day."

https://youtube.com/shorts/t97_jO8gkOk?si=nxV_YFwOSaoR3OJW

When i open the eyes!!

"A path unwinds, a journey starts

To find the reason, that fires the heart

A purpose waits, like a guiding light

To lead the way, through darkest night

In passions and values, it's often found

A drive to make a difference, a heart that's bound

To solve the problems, that plague the earth

To leave a mark, of love and rebirth

Listen to whispers, of your soul's desire

And let your heart, be the burning fire

That fuels your dreams, and lights the way

To a life of purpose, starting today"

Finding purpose!

Your purpose is the reason you get up in the morning, the drive behind your passions, and the meaning behind your existence.

To find your purpose, ask yourself:

What makes me come alive?

What are my values and passions?

What problems do I want to solve?

What kind of impact do I want to make?

Reflecting on these questions can help us discover our purpose and live a more fulfilling life!

ISHU!!

https://youtu.be/AdYOIQTyAAw?si=yybaWdJQen8LSvzH

https://youtu.be/Kn9FJsNOaUU?si=VVx-F0JFbbzseLsd

 Army wife isn't carry a simple life where she wears stars of proud,We are too overwhelmed by packing & unpacking along with unpredictability of life.

After Galwan & during COVID the only mantra I mummbled whole day is 'All is well' and keep praying for wellbeing of all loved ones.By God grace I passed that though time.So I shifted to Missamari without any pre planning.Everything was packed & moved by my caring father in law.Within a week my hubby shifted to high-altitude.He left me alone wid my three and half year daughter there.Unit didn't have their own mess so he have shifted into dump yard area temporarily converted into quarantine area.Away from village near by Airforce cantt.Without any maintenance with long grass,garbage and a very big area only with 5 occupied shelters 

Day by day started facing hurdles.Nobody wasn't helping or coming much due to COVID.

An introvert personality started interacting with immediate neighbor for survival. I were keep looking for that lady whose voice & loud music I were listening from last 2 weeks.

"Ishu"a tall,fat and heavy voice lady met me.I greeted her and found she was junior to me.Her hubby (pilot)was on deputation.One day she catered food for my fussy daughter who used to not eat anything easily.I purchased new stove and retreat her 2-3 days.

The only source of entertainment and life was their talks.We were sharing same roof separated by plastic wall.That made easy to listen everything.I don't have anyone to talk.My cute,calm baby always busy with her craft work and in online schooling.I don't have any household stuff work too so asked for some books, her hubby took from library and passed to me.

Days weren't easy to pass.But I found a beautiful couple & their chemistry. A tall,smart and fair pilot was immensely in love with a just opposite personality.They didn't let buddy in their room that impressed me.

Nights were long for me.In night a loud cry of a lady,she started weeping around 2 am in night and a male in very calm voice console her.Early morning when I used to sleep a voice of polishing shoe irritated me and I mummbled in my head, why don't you get help from buddy? Then he started cutting veggies and cook for his wife.Silently left the room for work after washing car.His gesture let me believe in love again and I wonder everyday really,a male can love a lady or mere play with her emotions?Slowly in my interactions I came to know that Ishu's mom passes recently due to cancer.I could make out she was in severe depression and coping with it.As a pilot he read alot and go for fly.Whenever she had anxiety,she came to me.He was learning flying new helicopter,technologies were complex and new.It was risky.I took care of her during his fly.

As staying alone I never talked to him though they insisted alot.But I were living with them without going at their place.I felt happiness in their love & sad in their sadness. 

They used to cook,sing,play guitar,shopped,drink & watch movies together. And those night mourning of "Ishu". He never got frustrated and always left early in the morning without any complain. He sent a guy for my boundary wall and paid him.Later I insisted and given back it to Ishu.Sometimes he played with my baby too.Later on I came to know Ishu can't conceive and trying for IVF.He played badminton with her,took her for ride to tezpur in midnight cause restriction was there in movment due to COVID.

In her absence he talked to his mom exactly like a baby who was suffering from cancer and his sister's hubby was recently passed away due to COVID. 

Ishu once told me her love story the way they met in Kota coaching,he further pursue for defense from Delhi and Ishu for engineering from jaipur. They had fought a fight of love from their families and have been together that time.Whenever I saw them together,he Silently smile and look at her with a lovely glance like he's falling in love more day by day.A joyous,gentle and genuine human being he seemed to me. 

I feel fortunate to be spectator of a beautiful love story and person who made me believe man can also love and care.He was the essence of a wonderful man who gives unwavering support to his love:

"Also man is the embodiment of unconditional love, a soulmate who weaves a tapestry of devotion with every thread of his being. With eyes that shine like stars on a clear night, he gazes at his beloved, his admiration a gentle breeze that soothes the soul. His love is a sanctuary, a haven where fears are calmed, dreams are nurtured, and the heart is cherished. Through life's ebb and flow, he stands as a rock, unwavering in his support, a constant source of strength and inspiration. In his presence, love blossoms, and the beauty of the human spirit is revealed in all its glory."

Thank you Squardon leader for meeting me and let me believe in love again. 

Admiration,He didn't make fake promises even kept it.He didn't play with her feelings & body even kept her integrity.He never left her alone in her tough period while he was fighting his own.He didn't get frustrated even gave his unconditional support to her.And besides all the difficulties I never found him dull,a very cheerful, joyous & energetic man who spread happiness.

'Ishu' lucky you.Keep this treasure as happy as you can make him.God bless.

Tribute!!

  "With deepest sorrow, we pay tribute to the exceptional Capt Rudra.His passing leaves an unfillable void.

Our heartfelt condolences, dear Himanshi, to you and your family. May you find strength in this darkest hour. Capt Rudra's memory will forever be etched in our hearts, and we will always stand by you.

May God grant you solace and peace. "

As my hubby is still healing from it and he isn't to be able to move on,he is a kind of person who doesn’t appreciate anyone easily.He must have spend much time with this joyful kid.May God let this young champ rest in peace. 

"Fragile Threads"

We're woven from threads of fragile might,

A delicate dance of life and death's dark night.

A whispered breath, a heartbeat's pause,

And our mortal coils are lost in life's applause.

Like autumn leaves, we rustle, fade, and fall,

Our lives a fleeting dream, beyond recall.

The winds of time sweep through, and we're gone,

Leaving memories, like echoes, to linger on.

Death's dark whisper wakes us from our sleep,

A mysterious summons, we cannot keep.

It beckons us to journey to the unknown shore,

Where shadows wait, and silence is the only score.

Yet, in this fragile life, we find our strength,

A resilience born of love, that transcends our length.

For though our bodies break, our spirits remain,

A legacy of love, that death cannot stain.

So let us cherish every moment we share,

And hold each other close, with love and care.

For in the end, it's not the years we live,

But the love we give, that makes our lives forgive.