A trip of heaven!!

Kargil, a picturesque town in the Ladakh region of Jammu and Kashmir, is a must-visit destination for any traveler. Here's a guide to help you plan your trip:

 

Best Time to Visit

The best time to visit Kargil is during the summer months (May to September) when the weather is pleasant and the roads are accessible.

Places to Visit

1. *Dras War Memorial*: A memorial built to honor the soldiers who lost their lives during the Kargil War.

2. *Tiger Hill*: A strategic location that offers breathtaking views of the surrounding mountains.

3. *Kargil View Point*: A viewpoint that offers panoramic views of the town and the surrounding landscape.

4. *Mulbekh Monastery*: A 9th-century monastery that houses a 9-meter-tall statue of Maitreya Buddha.

5. *Kargil Museum*: A museum that showcases the history and culture of the region.

Things to Do

1. *Trekking*: Explore the beautiful trekking trails in the region, such as the Dras to Kargil trek.

2. *Camping*: Set up a camp near the Dras River or in the picturesque valleys surrounding Kargil.

3. *River Rafting*: Experience the thrill of river rafting in the Dras River.

4. *Wildlife Spotting*: Keep an eye out for the region's unique wildlife, such as the Himalayan marmot and the ibex.

FOCUS!!

 "Focus on the path, that's yours to claim,

Improve yourself, with each new day's gain.

Work hard, with passion, and dedication true,

And watch your dreams unfold, like a bloom anew.

Spend time with loved ones, with parents and with kids,

Cherish moments, and create memories that never fade or rid.

Enhance yourself, with knowledge, skills, and might,

And shine so bright, like a star in the night.

Follow your hobbies, and let your heart sing,

For in doing what you love, joy and happiness take wing.

Add good habits, and virtues to your way,

And success will follow, come what may.

So focus, work hard, and nurture your soul,

With love, kindness, and compassion, make your heart whole.

For when you improve, 

And grow with each new day,

You'll find success & happiness, in every step of the way,

Don't live to show others,

Be grateful, life already gives you abundant, 

Live in your celestial realm of  happiness!!"

CANCER!!

 

A hope and resilience in the face of cancer:

"A warrior's spirit, a heart so bright,

Fights against the darkness of night.

Cancer may try, but it will not prevail,

For hope and love will never fail.

With every step, with every fall,

We rise up stronger, standing tall.

Through trials and tribulations, we find,

A strength within, a heart and mind.

Research and science, a beacon of light,

Guide us forward, through the darkest night.

New treatments emerge, new hope is born,

A chance to heal, to live, to love, to mourn.

So let us hold on to hope's pure flame,

And never let it fade, or lose its name.

For in the end, it's not the disease that wins,

But the human spirit, that forever shines."

When i always think about people those are affected by CANCER.My cousin with whom even i can't be able to gather courage to ask about his health. I found many new inventions and changes in treatment from last 6-7 years.

Cancer research has made tremendous progress in recent years, with several groundbreaking discoveries and innovative treatments emerging. Here are some of the most promising developments:

Current Advances in Cancer Research

*Personalized Cancer Vaccines*

Researchers have made significant strides in developing personalized cancer vaccines, which are designed to prime the immune system to target specific cancer cells. These vaccines have shown great promise in reducing the risk of cancer recurrence and are being tested in various clinical trials .

*Targeted Therapies*

Targeted therapies, such as precision oncology, have revolutionized cancer treatment. By studying the genetic makeup and molecular characteristics of cancer tumors, researchers can develop personalized treatments that target specific cancer cells, reducing harm to healthy cells .

*Immunotherapy*

Immunotherapy has emerged as a powerful tool in the fight against cancer. Researchers are exploring various immunotherapy approaches, including CAR-T cell therapy, which has shown significant promise in treating certain types of cancer .

*New Medicines and Treatments*

Several new medicines and treatments have been invented or are being developed, including:

- *Atezolizumab*: a cancer treatment injection that takes just seven minutes to administer 

- *Ponsegromab*: an experimental drug that has shown promise in treating cancer cachexia 

- *Anastrozole*: a drug that has been repurposed as a preventive medicine to reduce the risk of breast cancer 

*Breakthroughs in Cancer Diagnosis*

Researchers have made significant progress in developing new diagnostic tools, including:

- *Liquid biopsies*: a non-invasive diagnostic tool that can detect cancer biomarkers in blood samples 

- *Synthetic biopsies*: a new diagnostic approach that can force cancer cells to reveal themselves during the earliest stages of the disease 

These advances in cancer research offer new hope for patients and families affected by this devastating disease. While there is still much work to be done, the progress made in recent years is a testament to the dedication and perseverance of researchers, scientists, and healthcare professionals around the world.

Where love blossoms!!

 Paris, the City of Love, Lights, and Laughter!

As you step into this enchanting metropolis, the Eiffel Tower greets you with its iron lacework and twinkling lights, like a majestic ballerina on the Seine River stage.

Wander along the charming Champs-Élysées, lined with cafes, boutiques, and theaters, where the sweet scent of croissants and coffee fills the air. Indulge in a buttery, flaky pastry at a quaint patisserie, and let the soft, golden light of the Parisian sun warm your heart.

Discover the artistic treasures of the Louvre Museum, where the Mona Lisa's enigmatic smile beckons you to unravel her secrets. Stroll through the beautiful Tuileries Garden, with its tranquil fountains, statues, and walking paths, perfect for a romantic promenade.

As the sun sets, the city transforms into a dazzling spectacle of light and sound. The Seine River sparkles like a diamond-encrusted serpent, while the street performers and artists along the banks bring the night to life with music, laughter, and magic.

In the evening, indulge in a delectable French dinner at a cozy bistro, complete with escargots, ratatouille, and a glass of rich, full-bodied Bordeaux. As you savor each bite, the sounds of Edith Piaf and Claude Debussy fill the air, transporting you to a bygone era of elegance and sophistication.

And when the night is over, and the city is bathed in the soft, silvery light of dawn, you'll know that Paris, the City of Dreams, has captured your heart forever.

TRANSFORMATION!!

 When life breaks you more into pieces opt that crush for transformation from caterpillar to butterfly-

"A tiny soul, in crawling form

A caterpillar, with a humble norm

Eating, growing, shedding skin

Unaware of the beauty locked within

But then, a miracle, a magical spell

A transformation, a story to tell

The caterpillar slows, its body still

As a chrysalis forms, and a new life fulfills

Inside, a revolution, a rebirth takes place

Wings unfolding, like a work of art in space

Colors dancing, like a rainbow in the sky

A masterpiece, as the butterfly comes alive

Emerging new, with wings so bright

A radiant beauty, a wondrous sight

The butterfly soars, with a gentle touch

Free, wild, and beautiful, with a spirit so much"

ART!!

 

"Brushstrokes of emotion, colors of the soul

A canvas of expression, where hearts are made whole

Through art, we convey the depths of our pain

A reflection of struggles, a story to obtain

The darkness and the light, the ups and the downs

A dance of emotions, in vibrant, swirling crowns

With every note, every melody, every rhyme

We express the joy, the love, the beauty that's divine

A symphony of happiness, a harmony of delight

A celebration of life, in all its colors, shining bright

Through art, we enlighten, we inspire, we uplift

A universal language, that transcends, that shifts

The boundaries of culture, of time, of space

A common thread of humanity, a shared, sacred place

So let us create, let us express, let us be

The artists of our own lives, wild, carefree

Let us paint, let us sing, let us dance, let us play

And in the beauty of our art, may the world be enlightened, every day."

https://youtube.com/shorts/t97_jO8gkOk?si=nxV_YFwOSaoR3OJW

When i open the eyes!!

"A path unwinds, a journey starts

To find the reason, that fires the heart

A purpose waits, like a guiding light

To lead the way, through darkest night

In passions and values, it's often found

A drive to make a difference, a heart that's bound

To solve the problems, that plague the earth

To leave a mark, of love and rebirth

Listen to whispers, of your soul's desire

And let your heart, be the burning fire

That fuels your dreams, and lights the way

To a life of purpose, starting today"

Finding purpose!

Your purpose is the reason you get up in the morning, the drive behind your passions, and the meaning behind your existence.

To find your purpose, ask yourself:

What makes me come alive?

What are my values and passions?

What problems do I want to solve?

What kind of impact do I want to make?

Reflecting on these questions can help us discover our purpose and live a more fulfilling life!

ISHU!!

 Army wife isn't carry a simple life where she wears stars of proud,We are too overwhelmed by packing & unpacking along with unpredictability of life.

After Galwan & during COVID the only mantra I mummbled whole day is 'All is well' and keep praying for wellbeing of all loved ones.By God grace I passed that though time.So I shifted to Missamari without any pre planning.Everything was packed & moved by my caring father in law.Within a week my hubby shifted to high-altitude.He left me alone wid my three and half year daughter there.Unit didn't have their own mess so he have shifted into dump yard area temporarily converted into quarantine area.Away from village near by Airforce cantt.Without any maintenance with long grass,garbage and a very big area only with 5 occupied shelters 

Day by day started facing hurdles.Nobody wasn't helping or coming much due to COVID.

An introvert personality started interacting with immediate neighbor for survival. I were keep looking for that lady whose voice & loud music I were listening from last 2 weeks.

"Ishu"a tall,fat and heavy voice lady met me.I greeted her and found she was junior to me.Her hubby (pilot)was on deputation.One day she catered food for my fussy daughter who used to not eat anything easily.I purchased new stove and retreat her 2-3 days.

The only source of entertainment and life was their talks.We were sharing same roof separated by plastic wall.That made easy to listen everything.I don't have anyone to talk.My cute,calm baby always busy with her craft work and in online schooling.I don't have any household stuff work too so asked for some books, her hubby took from library and passed to me.

Days weren't easy to pass.But I found a beautiful couple & their chemistry. A tall,smart and fair pilot was immensely in love with a just opposite personality.They didn't let buddy in their room that impressed me.

Nights were long for me.In night a loud cry of a lady,she started weeping around 2 am in night and a male in very calm voice console her.Early morning when I used to sleep a voice of polishing shoe irritated me and I mummbled in my head, why don't you get help from buddy? Then he started cutting veggies and cook for his wife.Silently left the room for work after washing car.His gesture let me believe in love again and I wonder everyday really,a male can love a lady or mere play with her emotions?Slowly in my interactions I came to know that Ishu's mom passes recently due to cancer.I could make out she was in severe depression and coping with it.As a pilot he read alot and go for fly.Whenever she had anxiety,she came to me.He was learning flying new helicopter,technologies were complex and new.It was risky.I took care of her during his fly.

As staying alone I never talked to him though they insisted alot.But I were living with them without going at their place.I felt happiness in their love & sad in their sadness. 

They used to cook,sing,play guitar,shopped,drink & watch movies together. And those night mourning of "Ishu". He never got frustrated and always left early in the morning without any complain. He sent a guy for my boundary wall and paid him.Later I insisted and given back it to Ishu.Sometimes he played with my baby too.Later on I came to know Ishu can't conceive and trying for IVF.He played badminton with her,took her for ride to tezpur in midnight cause restriction was there in movment due to COVID.

In her absence he talked to his mom exactly like a baby who was suffering from cancer and his sister's hubby was recently passed away due to COVID. 

Ishu once told me her love story the way they met in Kota coaching,he further pursue for defense from Delhi and Ishu for engineering from jaipur. They had fought a fight of love from their families and have been together that time.Whenever I saw them together,he Silently smile and look at her with a lovely glance like he's falling in love more day by day.A joyous,gentle and genuine human being he seemed to me. 

I feel fortunate to be spectator of a beautiful love story and person who made me believe man can also love and care.He was the essence of a wonderful man who gives unwavering support to his love:

"Also man is the embodiment of unconditional love, a soulmate who weaves a tapestry of devotion with every thread of his being. With eyes that shine like stars on a clear night, he gazes at his beloved, his admiration a gentle breeze that soothes the soul. His love is a sanctuary, a haven where fears are calmed, dreams are nurtured, and the heart is cherished. Through life's ebb and flow, he stands as a rock, unwavering in his support, a constant source of strength and inspiration. In his presence, love blossoms, and the beauty of the human spirit is revealed in all its glory."

Thank you Squardon leader for meeting me and let me believe in love again. 

Admiration,He didn't make fake promises even kept it.He didn't play with her feelings & body even kept her integrity.He never left her alone in her tough period while he was fighting his own.He didn't get frustrated even gave his unconditional support to her.And besides all the difficulties I never found him dull,a very cheerful, joyous & energetic man who spread happiness.

'Ishu' lucky you.Keep this treasure as happy as you can make him.God bless.

Tribute!!

  "With deepest sorrow, we pay tribute to the exceptional Capt Rudra.His passing leaves an unfillable void.

Our heartfelt condolences, dear Himanshi, to you and your family. May you find strength in this darkest hour. Capt Rudra's memory will forever be etched in our hearts, and we will always stand by you.

May God grant you solace and peace. "

As my hubby is still healing from it and he isn't to be able to move on,he is a kind of person who doesn’t appreciate anyone easily.He must have spend much time with this joyful kid.May God let this young champ rest in peace. 

"Fragile Threads"

We're woven from threads of fragile might,

A delicate dance of life and death's dark night.

A whispered breath, a heartbeat's pause,

And our mortal coils are lost in life's applause.

Like autumn leaves, we rustle, fade, and fall,

Our lives a fleeting dream, beyond recall.

The winds of time sweep through, and we're gone,

Leaving memories, like echoes, to linger on.

Death's dark whisper wakes us from our sleep,

A mysterious summons, we cannot keep.

It beckons us to journey to the unknown shore,

Where shadows wait, and silence is the only score.

Yet, in this fragile life, we find our strength,

A resilience born of love, that transcends our length.

For though our bodies break, our spirits remain,

A legacy of love, that death cannot stain.

So let us cherish every moment we share,

And hold each other close, with love and care.

For in the end, it's not the years we live,

But the love we give, that makes our lives forgive.

Love!!

 "Unconditional Love"

A love so pure, so strong and true,

From the moment we're born, it shines through.

Our parents' love, a constant guide,

Unwavering and selfless, always by our side.

They'd do anything for us, without a sigh,

Sacrifice their dreams, and put ours first in the sky.

No questions asked, no expectations made,

Their love is a gift, that's always displayed.

Through tantrums and tears, they're always there,

Patient and kind, with a love that's rare.

They wipe away our tears, and calm our fears,

And show us that love, can dry a million tears.

So let's cherish them, and show them our love,

Adore them and respect them, sent from above.

Let's be grateful for, the sacrifices they make,

And honor them with kindness, for their love's sake.

For parents' love is a blessing, that's always true,

A treasure to cherish, and a love that shines through.

Leh's panorama!

"Welcome to Leh, the rooftop of the world, where the majestic Himalayas meet the sky!

Imagine a canvas of breathtaking beauty, painted with vibrant hues of sapphire, emerald, and amber. Leh, the enchanting capital of Ladakh, is a treasure trove of natural wonders, rich culture, and warm hospitality.

Nature's Wonders

- *Pangong Lake*: Witness the surreal beauty of this turquoise lake, reflecting the ever-changing hues of the sky. Watch the sunset over the lake, and feel the serenity of this natural wonder.

- *Nubra Valley*: Explore the scenic valleys, majestic sand dunes, and picturesque villages of this breathtaking region.

- *Khardung-La Pass*: Conquer the world's highest motorable pass, and revel in the breathtaking views of the surrounding landscape.

Cultural Heritage

- *Leh Palace*: Discover the rich history and architecture of this 17th-century palace, a testament to Ladakh's royal heritage.

- *Hemis Monastery*: Visit one of Ladakh's largest and most famous monasteries, renowned for its stunning architecture, intricate murals, and vibrant festivals.

- *Thiksey Monastery*: Explore this picturesque monastery, perched on a hilltop, and admire its beautiful architecture, ornate temples, and stunning views.

Adventure and Activities

- *Trekking*: Embark on a thrilling trekking adventure, exploring the rugged terrain, scenic valleys, and picturesque villages of Ladakh.

- *White-water Rafting*: Experience the rush of navigating the rapids of the Zanskar River, surrounded by breathtaking scenery.

- *Mountain Biking*: Ride through the rugged landscape, taking in the stunning views and exhilarating thrill of mountain biking.

Festivals and Celebrations

- *Hemis Festival*: Witness the vibrant masks, colorful costumes, and infectious music of this iconic festival, celebrating Ladakh's rich cultural heritage.

- *Losar Festival*: Experience the joy and festivities of Ladakh's New Year celebrations, marked by traditional dances, music, and merriment.

In Leh, the boundaries between reality and fantasy blur. Come, immerse yourself in this enchanting world, and let the beauty of Leh leave you spellbound!"

"Mesmerizing Ladakh: Where heaven meets earth"

Imagine a land of breathtaking beauty, where the skies are a brilliant blue, the air is crisp and clean, and the landscape is a canvas of rugged splendor. Welcome to Ladakh, a realm of tranquility, where the soul finds solace and the heart discovers peace.

As you wander through the picturesque valleys, majestic mountains, and serene lakes, the stresses of everyday life melt away, replaced by an profound sense of calm and connection with nature.

*Soul-Stirring Experiences*

- Witness the sunrise over the Pangong Lake, as the sky is set ablaze with hues of pink and gold.

- Trek through the scenic valleys, surrounded by towering mountains and picturesque villages.

- Visit ancient monasteries, where the air is thick with the scent of incense and the sound of chanting monks.

- Take a scenic drive along the world's highest motorable road, with the wind in your hair and the mountains by your side.

*Rejuvenate Your Soul*

 Practice yoga or meditation amidst the tranquil landscape, and connect with your inner self.

- Take a dip in the crystal-clear waters of the Indus River, and feel the invigorating rush of the Himalayan waters.

- Indulge in local cuisine, flavored with the richness of Ladakhi spices and the love of the local people.

*Let Ladakh Enchant You*

Come, embark on a soul-soothing journey to Ladakh, where the majestic landscape, rich culture, and warm hospitality will leave you enchanted, rejuvenated, and at peace.

PERISHABLE!!

 

Life,

Life is too short,

So stop regretting, 

Think twice, 

Be with yourselves,

Stop remaining in pain,

Be cheerful, 

And make others joyful,

Who's coming let them come,

Those wanna to loose you,

Let them be,

Life is full of abundance, 

Live happily, 

Let everyone live happily, 

Nobody knows what another sun rise will show,

So just live as much you live,

Live fully, 

Get up and embrace the world beautifully, 

When you open the eyes next morning, 

Just smile & keep smilingggg!!!!

https://youtube.com/shorts/XEXBGLXVgwg?si=rlH2Mnjo58Nkzuf8

RISE

 "RISE"

We rise up strong in tough times,

Like a phoenix from the ashes that shine.

We grow stronger, like steel in the fire,

And bloom like a lotus, our hearts full of desire.

We find courage in the dark of night,

And keep moving forward, towards a brighter light.

Our roots of strength dig deep and wide,

Helping us rise up, and never give up the fight.

*.

CHANGE!!

Nature's Change!!

Weather, people, time - all change,

Anytime, anywhere, yet we range,

From joy to sorrow, from calm to strife,

But in nature's beauty, we find our life.

It's breathtaking how the seasons sway,

Painting the landscape in a new way,

A masterpiece of colors, shapes, and light,

A selfless gift from nature's delight.

When nature spreads its happiness around,

We should receive it with open hearts and hands unbound,

For in its beauty, we find our peace,

A sense of calm that the world can't release.

Unlike humans, nature doesn't judge or hide,

It gives and gives, with a selfless, loving pride,

So let's embrace its changes, big and small,

And find the joy that nature gives to all.

In contrast, human hearts are complex, a mix of light and dark,

Where motives ebb and flow, like the ocean's embark,

But still, we strive for authenticity, for hearts that are sincere,

And for love that's unconditional, without ulterior fear.

For in its ever-changing tapestry, we see,

A reflection of life's beauty, wild and free,

A reminder to appreciate each fleeting moment,

And to cherish the beauty that nature omnipresent!!

SKIN-CARE

 As a woman self-care is irreplaceable part of life.In which the most important part is skin-care regime. Here are some tips and advice from my studies for skin health enhancements and nourishment.

Skin Care -

Taking care of your skin is essential for maintaining its health, appearance, and overall well-being. A consistent skin care routine can help prevent various skin issues, such as acne, fine lines, and hyperpigmentation. In this article, we'll delve into the basics of skin care, discuss different skin types, and provide tips on how to create a personalized skin care routine.

*Understanding Your Skin Type*

Before developing a skin care routine, it's crucial to determine your skin type. There are five main skin types:

1. *Normal Skin*: Balanced skin with no major concerns.

2. *Dry Skin*: Tends to feel tight, rough, and flaky.

3. *Oily Skin*: Characterized by excess oil production, shine, and acne.

4. *Combination Skin*: Mix of oily and dry skin, typically with an oily T-zone.

5. *Sensitive Skin*: Easily irritated, reactive, and prone to redness.

*Basic Skin Care Routine*

A simple, effective skin care routine consists of the following steps:

1. *Cleansing*: Wash your face twice a day with a gentle cleanser suitable for your skin type.

2. *Toning*: Use a toner to balance your skin's pH, tighten pores, and prepare your skin for further products.

3. *Essence/Serum*: Apply an essence or serum containing active ingredients that address specific skin concerns.

4. *Moisturizing*: Seal everything in with a moisturizer that provides hydration, protection, and nourishment.

5. *Sunscreen*: Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days.

*Additional Tips and Considerations*

1. *Exfoliate*: Exfoliate 1-3 times a week to remove dead skin cells, unclog pores, and improve skin texture.

2. *Eye Care*: Use a dedicated eye cream or serum to address concerns specific to the delicate skin around your eyes.

3. *Stay Hydrated*: Drink plenty of water throughout the day to keep your skin hydrated from the inside out.

4. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself.

5. *Manage Stress*: Engage in stress-reducing activities, such as meditation, yoga, or deep breathing exercises, to minimize skin stress.

*Conclusion*

Developing a consistent skin care routine takes time and patience. By understanding your skin type, following a basic routine, and incorporating additional tips, you'll be well on your way to achieving healthy, radiant skin. Remember, everyone's skin is unique, so be gentle, and don't hesitate to consult with a dermatologist if you have specific skin concerns or questions.

WOMAN

"A woman, creator of life, can create a life for herself too, with what she deserves. She is the queen of her life and doesn't need to wear a crown; she wears her confidence as a crown and looks beautiful and strong."

A good woman, with a heart of gold,

Her spirit pure, her soul untold.

She walks with kindness, and a gentle pace,

Leaving love and light in every place.

Her heart beats true, with a rhythm so fine,

Guiding her steps, through life's joys and decline.

She stands tall, through trials and strife,

A beacon of hope, in a world of life.

No matter the test, or the challenge she faces,

She remains steadfast, in her noble places.

You can support her, or try to bring her down,

But she'll rise above, with a spirit renowned.

You can play with her heart, or try to deceive,

But she'll see through the lies, with a heart that believes.

For she knows her worth, and her value so true,

A good woman, with a heart that shines through.

Abundance!!

 

#Feel the abundance of life

Abundance flows like a river wide,

Filling my life with joy inside,

A never-ending stream of delight,

Bringing prosperity, shining so bright.

With every breath, I welcome more,

Gratitude fills my heart, and I adore,

The richness that surrounds me each day,

A tapestry woven in a loving way.

Abundance overflows from above,

A blessing that's mine, a labor of love,

I trust in its power, I let go my fears,

And allow the abundance to dry all my tears.

May abundance follow you everywhere,

Filling your life with love, joy, and care,

May your heart be filled with gratitude and cheer,

And may abundance be your constant companion, always near.

Women

 She walks with sunshine in her stride,

A radiant smile, her heart full of pride.

No shadows dull her brilliant light,

She shines so bright, a wondrous sight.

Her laughter echoes, contagious and free,

A joyous spirit, wild and carefree.

She dances solo, yet never alone,

Her heart beats to its own sweet tone.

No external validation she does seek,

Her worth within, her soul unique.

She knows her strength, her beauty rare,

A gem that sparkles, beyond compare.

In solitude, she finds her delight,

A sense of peace, that's her guiding light.

She's the mistress of her own sweet fate,

A happy, cheerful soul, that creates.

Her life's a canvas, vibrant and bold,

A masterpiece, with colors untold.

She's the artist, the creator, the queen,

A lady who shines, with a heart serene.

"The Architect of Modern India"

 Manmohan Singh is indeed a remarkable figure in Indian politics, known for his integrity, humility, and transformative leadership. Born on September 26, 1932, in Gah, Punjab (now in Pakistan), Singh migrated to India after partition and went on to become one of the country's most respected leaders.

As mentioned, Singh was known for speaking less and working more. When he did speak, everyone listened, drawn in by his thoughtful and insightful words. His grounded and down-to-earth nature earned him widespread respect, and he is often regarded as one of India's best ministers.

Singh's contributions to India's economic transformation are unparalleled. As Finance Minister in 1991, he spearheaded India's economic liberalization, ending the "License Raj" and opening the country to foreign investment. His policies emphasized deregulation, reduction of import tariffs, and encouragement of foreign investment, setting India on a path of rapid economic growth.

Some of his notable achievements include:

*Economic Reforms*: Singh's 1991 budget transformed India into a growing global economy, averaging a growth rate of 7.7%.

 *Right to Information Act*: Singh's government introduced the Right to Information Act, empowering citizens to access information and promoting transparency.

*National Rural Employment Guarantee Act*: Singh's government launched this act, providing employment opportunities to millions of rural Indians.

*Nuclear Deal with the USA*: Singh's government negotiated a historic nuclear deal with the USA, ending India's nuclear isolation.³

Throughout his career, Singh remained committed to public service and the idea of a "welfare state." His dedication to India and its people is inspiring, and his legacy continues to shape the country's development trajectory.

Hope

"When darkness falls and fears arise

And emptiness stares with hollow eyes

It's hard to find the strength to stand

And wait for dawn's gentle, guiding hand

But in the silence, a whisper's heard

A gentle voice that speaks a hopeful word

'Look for the glass that's half full, not dry'

A reminder to trust and not ask why

So let's hold on to patience, like a guiding light

And trust that dawn will break, and all will be right

For in the waiting, we'll find a peaceful place

Where love and hope reside, and fill the empty space

So let's look for the glass that's half full, not bare

And trust that patience will lead us to a brighter air

Where every storm will pass, and sunshine will prevail

And we'll rise above the night, with hearts that never fail."

Long live!!

Long live the dreamers, who dare to roam,

With hearts full of hope, and spirits that glow.

Long live the believers, who stand strong and tall,

With faith in their souls, and a will to stand at all.

Long live the achievers, who strive to be great,

With passion and fire, that burns like a burning state.

Long live the innovators, who think outside the box,

With creativity and imagination, that unlocks.

Long live the lovers, who spread love and light,

With kindness and compassion, that shines like a beacon bright.

Long live the leaders, who guide with a gentle hand,

With wisdom and justice, that brings peace to the land.

Long live the fighters, who stand up for what's right,

With courage and conviction, that shines like a guiding light.

Long live the survivors, who rise above the pain,

With resilience and strength, that helps them to sustain.

Long live the memories, that we hold dear,

With laughter and tears, that bring us near.

Long live the moments, that we cherish and share,

With love and joy, that show we truly care.

Good Vibe!!

In the morning's golden light,

I wake with a heart full of delight.

The world outside may seem unclear,

But I choose to spread love and joy this year.

Good vibes only, that's my aim,

To live a life that's full of joy and no pain.

I'll let go of worries, let go of fears,

And fill my heart with laughter and happy tears.

With every step, with every breath,

I'll choose to spread love and positivity and depth.

I'll be the sunshine in someone's day,

And help them find their own happy way.

Life is a gift, a precious find,

And I'll unwrap it with joy, leaving worries behind.

So let's raise our hands, let's let it shine,

A joyous life, with good vibes all the time!

Smile

 Kuch bhi ho tum udaas mat hua karo,

Tum Lada karo,

Naraz bhi hua karo,

Baat mat kiya karo,

Gussa thoda sa hi hua karo,

Bas udaas mat hua karo,

Tum bas muskurane chahiye ho,

Us khilte phool ki tarah,

Jo bas khoobsurat hota chalta h,

Chahe kuch bhi ho,

Bas tum muskurate rahne chahiye ho.

BOND OF TOGETHERNESS!!

 A poem for the lovely couple-

A beautiful door-

"Marriage filled of love"

As I gaze upon your loving face,

On this day of union, in this sacred space,

I wish you happiness, that forever will shine,

Together, hand in hand, a love divine.

May your bond grow stronger, with each passing day,

May your love for each other, never fade away,

May you find joy, in every moment you share,

And may your love story, be one beyond compare.

Wishing you a lifetime, of profound happiness and bliss,

Ecstatic moments, that forever will kiss,

Your hearts, your souls, your love, so true,

Forever and always, my wishes shine through.

May your love be the guiding light, that shines so bright,

May your relationship, be a beautiful sight,

May you cherish each other, through life's joys and fears,

And may your love forever, wipe away each other's tears.

Congratulations, dear couple, on this special day,

May your love forever flourish, in every way!

PRAY🙏

 Wishing goodwill to a soldier by his wife:

As you march away, my heart does ache,

Anxiety creeps in, my soul starts to shake.

The thought of you in harm's way, it's hard to bear,

But I know you're strong, and your spirit's fair.

I wish you goodwill, guiding star,

May you stay safe, near or far.

May your heart remain brave, your spirit remain bright,

And may you return home with a smile.

In the silence of night, I'll hold on to the thought,

Of your safe return, and the love you've brought for kids.

I'll pray for your protection, for your strength and your might,

And I'll wait for the day, when you'll come home .

So go, and may fortune smile on you,

May your journey be safe, and your return be true.

I'll be waiting for you, with a heart full of cheer,

And I'll welcome you home!!

WELL!!

 "All is Well and Fantastic"

All is well, all is bright,

In this world, full of delight.

The sun shines down, with a warm ray,

Bringing joy to brighten up the day.

Fantastic moments, that never fade,

Laughter and smiles, that light the way,

For a brighter tomorrow, starting today.

In every breath, I feel alive,

Grateful for life, and all its jive.

The world may have its ups and downs,

But with a heart full of hope, we wear our crowns.

All is well, all is grand,

In this life, that's full of wonderland.

So let's raise our hands, and let it be,

All is well, and fantastic, wild and free!

https://youtu.be/7nSr2P6blYM?si=K5sGLB3OI_safDM5

"CHARM OF INTROVERTS "

 https://youtube.com/shorts/JWOn4QFxkdo?si=NHD-28LZyVrDqxZK

"A thought of introvert"

If we talk about definition of introvert than the people those find 'dopamine strike' in isolation and following their habits.They don't fear isolation even enjoy that moment. They believe in "slow living" not even in being 'hotshot' or flaunt their lifestyle. 

The only issue is "over" as word emphasizes "over-sensitive,over-emphatic,over-sharing,overapologyizing,overaffectionate,overthinking,overreacting,overanalyzing,over-emotional etc.But it can be taken care of by practicing as extrovers are outspoken.They always take things personally because of lack socializing and over-sensitivity.They feel misunderstood in a group or by others cause they won't be able to communicate clearly and overthinking.Its a by default state that is inherited by generations.Many others but still they have lots of qualities.

 In era AI ,Gen z definitely extroverts are more successful, noticeable,popular and progressive but introverts have their own world of qualities. 

Here are some common qualities associated with introverts at workplace:

1. Reflective and introspective: Introverts tend to think deeply about their thoughts, feelings, and experiences.

2. Independent: Introverts often prefer to work alone and enjoy spending time by themselves.

3. Reserved and quiet: Introverts tend to be less outgoing and talkative, especially in large groups.

4. Good listeners: Introverts are often excellent listeners, as they prefer to observe and absorb information.

5. Creative and imaginative: Introverts often have vibrant inner worlds and may be drawn to creative pursuits.

6. Analytical and thoughtful: Introverts tend to think carefully before speaking or acting.

Some common qualities associated with introverts in relationships:

1. Loyal and committed: Once introverts commit to a relationship or cause, they are often fiercely loyal.

2. Prefer depth over breadth: Introverts tend to prefer deeper, more meaningful relationships and experiences.

3. May feel drained by social interactions: Introverts often need time alone to recharge after socializing.

4. Value authenticity and honesty: Introverts tend to appreciate genuine, meaningful interactions and may be put off by superficiality.

5. Can be highly observant: Introverts often notice details that others may miss.

6. May have a rich inner life: Introverts often have a vibrant inner world, with a rich fantasy life or creative pursuits.

7. Tend to be self-motivated: Introverts are often driven by their own interests and passions.

8. Can be excellent problem-solvers: Introverts' analytical nature and creativity can make them skilled problem-solvers.

9. Value solitude and downtime: Introverts often need time alone to relax and recharge.

10.They are too happening but only with the person they love the most.

They not only share even over-share with whom they find compatability and it's rare phenomenon cause they don'tpretendto be nice.

A true & genuine connection "INTROVERTs".

ARTIFICIAL INTELLIGENCE!

 *The Impact of Artificial Intelligence on Coding in IT Firms*

Artificial intelligence (AI) has been transforming the way IT firms operate, and coding is no exception. As AI technology advances, it is changing the coding landscape, bringing about both opportunities and challenges. 

*Automation of Repetitive Tasks*

One of the primary ways AI is impacting coding is by automating repetitive and mundane tasks. AI-powered tools can perform tasks such as code reviews, testing, and debugging, freeing up developers to focus on more complex and creative tasks.

*Code Generation and Completion*

AI can also generate code and complete partial code snippets. This can significantly reduce development time and improve productivity. For example, AI-powered tools like Kite and TabNine can provide code completions, allowing developers to focus on the logic of the code rather than the syntax.

*Improved Code Quality*

AI can also help improve code quality by analyzing code patterns and detecting potential errors. AI-powered tools like SonarQube and CodeCoverage can provide real-time feedback on code quality, allowing developers to identify and fix issues early on.

*Enhanced Collaboration*

AI can also enhance collaboration among developers. AI-powered tools like GitHub's Copilot can analyze code and provide suggestions for improvement, making it easier for developers to work together on complex projects.

*Job Displacement and New Opportunities*

While AI is certainly changing the coding landscape, it is also raising concerns about job displacement. As AI takes over repetitive and mundane tasks, some developers may find their roles changing or becoming obsolete. However, AI is also creating new opportunities for developers, such as AI engineering, machine learning engineering, and data science.

*The Future of Coding*

As AI continues to advance, it is likely to have an even greater impact on coding. We can expect to see more AI-powered tools and platforms that make coding easier, faster, and more efficient. However, it is also important for developers to stay adaptable and to continually update their skills to remain relevant in an AI-driven industry.

*Conclusion*

In conclusion, AI is having a significant impact on coding in IT firms. While it is automating repetitive and mundane tasks, it is also improving code quality, enhancing collaboration, and creating new opportunities for developers. As AI continues to advance, it is essential for developers to stay adaptable and to continually update their skills to remain relevant in an AI-driven industry.

Happiness!!

"A bond of friendship, strong and true,

A connection that forever shines through.

In times of joy, in times of need,

You & i were there.

Your heart is pure, your spirit bright,

Don't let the world dim your shining light.

Stay on the path, where values guide,

And always remember, I'll be by your side.

When darkness falls, and doubts arise,

I'll be the voice that whispers, 'Don't compromise to make heart happy and let values down.'

Values worth is more than gold or fame,

Stay true to yourself, and you'll never feel ashamed.

In a world that's loud, and often cold,

You're a beacon of hope, a heart of gold.

Don't let anyone dull your sparkle and shine,

You're a precious gem, one of a kind, divine.

So hold your head high, and never give in,

To the whispers of doubt, or the temptations within.

You're stronger than you think, braver than you feel,

And with our friendship, you'll never have to conceal.

I've got your back, through every test,

So don't let go, 

I'll be here for you, every step of the day."

Family!!

That's a beautiful sentiment!

"Family, dear bro to me,

Everything and more, a love to see,

Unconditional, selfless, and true,

A bond that's strong, forever shines through.

You are my rock, my guiding light,

My shelter from life's darkest night,

Your love and care, a constant stream,

Nourishing my soul, making me beam.

With every step, with every fall,

You've been there, through it all,

Encouraging words, comforting hugs,

Helping me rise, above life's rough bugs.

More than enough, you've given me,

A lifetime of memories, to cherish and see,

Lessons learned, values instilled,

A heritage of love, forever fulfilled.

You are my everything, and more,

A treasure trove, I adore,

In your arms, I find my peace,

A sense of belonging, my heart's release.

Thank you, dear bro my family,

For being my everything, through and through,

I love you more than words can say,

Grateful for you, every single day."

A DREAM "Independence"

*The Unstoppable Independent Woman*

People can show you dreams and leave in a mid..

You alone are enough. You have nothing to prove to anyone." - Maya Angelou

In today's world, women are breaking free from societal norms and embracing their independence. An independent woman is confident, self-sufficient, and unapologetically herself.

*Characteristics of an Independent Woman:*

1. Self-reliance: She makes her own decisions and takes responsibility for her life.

2. Financial freedom: She earns her own income and manages her finances.

3. Emotional intelligence: She understands and manages her emotions, without relying on others.

4. Resilience: She faces challenges head-on and bounces back from setbacks.

5. Authenticity: She stays true to herself, without seeking validation from others.

*Benefits of Being an Independent Woman:*

1. Confidence boost: Self-sufficiency fosters self-assurance.

2. Freedom to choose: She makes her own decisions, without external pressure.

3. Personal growth: Independence encourages self-reflection and self-improvement.

4. Role modeling: She inspires others with her strength and resilience.

5. Happiness: She finds joy in her own company and accomplishments.

*Challenges Faced by Independent Women:*

1. Societal expectations: Breaking free from traditional roles and stereotypes.

2. Self-doubt: Overcoming internalized criticism and self-questioning.

3. Balancing relationships: Maintaining healthy connections while maintaining autonomy.

4. Financial stress: Managing financial responsibilities solo.

5. Emotional labor: Managing emotions without external support.

*Conclusion:*

Independent women are changing the narrative, redefining what it means to be strong, capable, and successful. Embracing independence is not about rejecting relationships or support; it's about embracing self-love, self-trust, and self-sufficiency.

https://youtube.com/shorts/vUoaHhwZi70?si=e9oV8qD0qYEeuQ6s

SMILE!!

"When tears fall like the morning dew,

And sorrow's cloud hides the sun from you,

Remember, dear one, you're not alone,

I'm here to weather the storm with you.

Your smile is sunshine the day,

A ray of hope that chases the blues away,

Your laughter echoes, a joyful sound,

A melody that lifts many hearts off the ground.

In times of sorrow, hold my hand,

Together we'll brave the troubled land,

I'll listen close, with a caring ear,

And help you find the strength to persevere.

You're a gem, a treasure rare,

A friend who's precious, beyond compare,

Your heart, a garden of true soul and light,

A beauty that shines, through darkest night.

So hold your head high, dear one, and smile,

I'll stand by you, through every test,

And help you find your inner best.

You're stronger than you think, you're brave,

A warrior heart, that beats with love,

Don't let sadness whisper lies to you,

Just smile!!

Solitude!!

"In silence, I find my peace

A refuge from life's turbulent release

No desires, no attachments bind

Freedom from wants, leaves heart and mind

In solitude, I breathe and be

Unshackled from the world's wild sea

Thoughts arise, and pass like clouds

No clinging, no aversion allowed

The mind settles, like a still lake

Reflecting truth, for all to partake

Wisdom dawns, like sunrise bright

Illuminating the path, through endless night

In solitude, I let go and see

The impermanence of all that's been

No self, no ego, no I, no mine

Emptiness, the ultimate divine

The Four Noble Truths, I recall

Suffering, origin, cessation, and path to all

The Eightfold Path, my guiding light

Leading me through life's darkest night

In solitude, I find my strength

A warrior's heart, that faces length

Of suffering's root, I take aim

And sever ignorance, the root of pain

May solitude bring wisdom's gain

And peace that passes, all earthly pain

May all beings, find this peaceful shore

And awaken, forevermore."

*Impermanence & Detachment from desires and attachments

When you return to yourself after roaming around the world.

Beautiful Life!!

 

"Life is a canvas, vibrant and bright

A tapestry woven with threads of delight

Every moment a chance to create and thrive

A beautiful journey, where love and joy survive

Opportunities bloom like flowers in spring

Unfurl your petals, let your spirit sing

Embrace each day with hope and cheer

And let the beauty of life draw near

Happiness unfolds like a sunrise high

A radiant smile, that touches the sky

In every breath, a gift is found

A life filled with wonder, forever bound

Like a river flowing, ever-changing course

Life's journey twists and turns, with hidden force

Yet in each bend, a lesson is learned

And wisdom's treasures, like gems, are earned

So let your heart be filled with delight

As life's beauty shines, in morning light

Bloom where you are, let your spirit soar

And dance with joy, on life's wondrous shore

For every moment is a gift divine

A chance to shine, and make life's beauty mine

So cherish each breath, each heartbeat true

And let life's splendor, forever shine through."

Victory!!

"Arise, O Parth, noble warrior true,

Your heart is pure, your spirit anew.

The battle ahead, a test of might,

But fear not and shine with light.

Your doubts and fears,shall dispel,

And I am with you through life's turbulent spell.

You are a warrior, strong and brave,

Your duty calls, your honor to save.

Do not yield to emotions' sway,

Focus on duty, come what may.

The path of righteousness, I shall show,

Together we'll face the foe.

Your chariot, a symbol of your soul,

With every step, with every breath,

I'll be with you, through life and death.

You are not just a warrior, but a king,

A leader born, with heart that sings.

Your people need you, your land requires,

Your courage, honor, and noble fires.

So rise, O Parth, and claim your right,

Victory awaits, shining bright.

I,  believe in you,

Together we shall see this through."

"The Healing Power of Shared Laughter"

Spending quality time with loved ones can be incredibly therapeutic, especially in challenging situations like hospital stays. A mother-daughter conversation about funny childhood memories can bring joy, comfort, and a sense of connection . 

Complimentary snacks prepared by none other than our one more family member cook aunty who has been working from last 24 years . Who's aware of your childhood likings-dislikings.Its just a gesture to show" we are concerned about you".

The terrific night converted into a mesmerizing night because of Punjabiyat of my mom and her anecdotes.The way she cursed her naughty daughter and scolded her alot.Her daughter didn't care about surroundings and lived her life the fullest. Disclosed all the secrets to other aunties .The way took other kids to the corner of house and beat them.When there gurdain came up disappeared from the house.Pluck all the fruits- flowers from gardens of other people.Punctured their cars.Reached wherever good food cooked.Took advantages of good body & build up in games and tear other kids clothes.The kind of temperament that little girl had was big concern of her mom.Inspite of being a girl stayed always in boys group and behaved like Don of Colony. Everyday almost factured her body and damaged cycle.Big fan of television no matter what program is playing on it.Too fussy in the matter of food and clothes.Mom fed up in preparation of delicious food for her.Going on trips and too much extracurricular participations.Going in shorts to village on festive occasions.Why did mom quit coming in PTM to school cause of complaints of teachers.Mom told me with laughter that she used to cry infront of my Bua.The way I took revenge on Diwali by spoiling dresses of other people from crackers.In diwali darshan a round from jeep to city,that little girl used to throw crackers on other people and became a reason of fight in market.Really!!Ghosh..is it all true?How time changed the people.Now mom is relieved and happy cause of my sincereity.

Than I realized Shared laughter and positive reminiscence can:

- Reduce stress and anxiety

- Boost mood and overall well-being

- Strengthen relationships

- Create lasting memories

As we lived in civil servants Colony and our neighborhood was surrounded by District collectors,DSPs ,other ranks.The unwavering confidence of that girl ,she stepped on stage when district collectors safa ceremony was going on asked I also wanna to wear it and they did both of kids his son & that little girl's too.The way she skipped from studies and climbed on the trees present in garden of quater and when buddy uncle climbed on the tree she used to scream I'll jump from the tree if you force me.Forced him to call her chote shaab,asked for water of glass in tray like he served to Pa.It gave me goosebumps thought about the condition of mom.How did she handle me in these kind of situations?and transformed me in such a considerate & sensitive girl. Yes,no doubt power of Punjabiyat they can do anything. 

No doubt Childhood memories, both happy and challenging, shape our identities and relationships. Reflecting on these experiences with loved ones can foster:

- Emotional intimacy

- Empathy and understanding

- Gratitude and appreciation

- Closure and healing

Having lots of other stories too but wanna to know about yours childhood first..eagerly waiting..

Days in hospital!!

 ये जंहा हम हार मान जाते हैं,

या पत्थर-पत्थर को भगवान मानते हैं, जंहा पहचान होती है अपनो की, दुरी से या हो नज़दीकियों से, जंहा शौहरत ऐसो -आराम, उसकी अकद, वो गुरुर, दूसरो को नीचा दिखाना, ख़ुद पे गुरूर, सब ताश के महल की तरह, दह जाता है, यन्हा सभी आते हैं, जो दिल के अच्छा, थोड़े मन के saccha,, मक्कार, या कपटी, जब देखता है asliyat,

नवाते है sir, इक इंसान के आगे, जब क्या ना मिला, की जगह जो है, उसका शुक्रिया मानता है, कोई या नहीं, ये है अस्पताल, जो सबके लिए एक सा है, तो क्यों ना थोड़ा आज में मुस्कुरा ले, जो भी मिले उसे मना ले, एक दूजे को विश्वास दे, हिम्मत तोड़े ना किसी, खुद हिम्मत बन जाये सबकी!

The end of an Era!!

 

           

               Greif is the price to pay for love!!

*The Humble Tycoon

Ratan Tata, the former Chairman of Tata Group, is a name synonymous with success, philanthropy, and humility. Despite being one of India's most influential business leaders, Tata's down-to-earth nature has earned him widespread respect and admiration.

*Leadership and Legacy*

Under Ratan Tata's leadership (1991-2012), Tata Group expanded globally, acquiring iconic brands like Jaguar, Land Rover, and Corus Steel. He transformed the company into a $100 billion conglomerate while maintaining its values and commitment to social responsibility.

*Down-to-Earth Nature*

Tata's humility is evident in:

1. *Simple Office*: His office was modest, with minimal decor and no opulent furnishings.

2. *No Frills*: He flew economy class and carried his own luggage.

3. *Accessible Leader*: Employees could approach him directly, without appointments.

4. *Philanthropy*: Tata donated 65% of his wealth to charitable causes.

*Inspiring Quotes*

1. "I have always felt that business should be done with a sense of purpose."

2. "The wealth we create should benefit society."

3. "Leadership is about making others better as a result of your presence."

Ratan Tata's remarkable journey serves as a testament to the power of humility, compassion, and responsible leadership. His legacy continues to inspire generations of entrepreneurs, business leaders, and individuals worldwide.

Shakti and Savrupa!!

*The Divine Feminine: Unveiling Shakti and Savrupa*

In Hindu philosophy, Shakti represents the embodiment of feminine power and energy, while Savrupa signifies the ultimate reality or true form. Together, they form an integral part of the cosmic dance, illuminating the path to spiritual growth and self-realization.

*Shakti: The Divine Feminine*

Shakti, meaning "power" or "energy," is the dynamic and creative force that governs the universe. She is the consort of Lord Shiva, representing the feminine aspect of the divine. Shakti's various forms, such as Durga, Kali, and Lakshmi, symbolize different aspects of feminine power:

- Durga: Strength and protection

- Kali: Transformation and destruction

- Lakshmi: Beauty and prosperity

*Savrupa: The True Form*

Savrupa, or "true form," refers to the ultimate reality that lies beyond human perception. It represents the unchanging, all-pervading essence that underlies the universe. Savrupa is often associated with the concept of Brahman, the absolute reality.

May this combination never deviate from righteous path no matter what she faces.May she become as capable as powerful no masculinity demean her.She understands her surroundings and remains undefeated.May she never look for support inside or outside even she becomes giver. May her shoulders become too strong so that she takes up responsibilities no matter how hard are them.May she always take steps towards growth.May she had innate strength that she never share anything with anyone even let her guide on her own.May this Devi would be her own partner.May in the ocean of emotions where tides keep coming she chooses right one.May not a single emotion can melt her heart in this ruthless world. 

"The Elephant in the Brain"

 "The Elephant in the Brain: Hidden Flaws and Hidden Motives" is a thought-provoking book by Kevin Simler and Robin Hanson that explores the unconscious motivations and biases that drive human behavior.

*Key Concepts:*

1. The "Elephant" represents our unconscious mind, which controls most of our thoughts, feelings, and actions.

2. Self-deception: We often hide our true motives from ourselves, leading to conflicting desires and behaviors.

3. Hidden motives: Our unconscious drives, such as status-seeking, mate-seeking, and self-signaling.

*Main Arguments:*

1. Humans are not as rational as we think; our unconscious mind plays a significant role in decision-making.

2. We systematically deceive ourselves about our motivations, leading to self-delusion.

3. Understanding our hidden motives can help us make better choices and improve our relationships.

*Implications:*

1. Politics: Understanding hidden motives can help us navigate conflicts and improve policy decisions.

2. Personal relationships: Recognizing unconscious biases can foster empathy and cooperation.

3. Self-improvement: Awareness of our hidden motives can aid personal growth.

* We aren't as simple as seems to us.

Being on right track!!

 

Here I am sharing some profound habits that form your personality.It is said that even a single thought have impact on manifestation of your future and life.Even these thoughts frame your thought process, reactions and appearances.

*THOUGHTS YOU ENTERTAIN 

The kind of thoughts come in your mind during work or sitting ideal.The kind of discussion you do with others.Field of your interests and curiosity.

*MEDIA YOU CONSUME

The kind of movies & entertainment dramas you watch on different platforms without your sense they change your consciousness. 

*YOUR WORK ENVIRONMENT 

Type of your surroundings and colleagues really matters. 

*HOW YOU HANDLE STRESS

"The flight and fight mechanism"way in which you respond or react.Do you put mental peace above everything and choose stay away from that environment or you Confront immediately and find contentment. 

*MENTAL AND PHYSICAL ACTIVITY 

Daily health regime and mental exercises. Reading hours.

*YOUR RELATIONSHIPS

Some relationships are given to us by Almighty or some are chosen by us.Find balance between true one and false one.

*YOUR SLEEP QUALITY 

Your sleep pattern and how sound do you sleep?Sleep pattern select by you.The thought process at the last moment of day.

*YOUR CORE BELIEFS

The beliefs & morals "what is right and what's wrong ?" And how much control do you have on this process?

*YOUR DAILY HABITS

Your habits and routine which is followed by you day to night.

*WHAT YOU EAT

Food is the bestiest medicine so intake it in this way only.

Izzat!!

 Kya jo mila nahi zindgi se,

Jisse itna gila hai,

Kya jaroori hai sab pa jana,

Hota hai ki kuch chut jata h,

Jo tumhare liye sab kuch tha,

Yeh bhawnaye hai jo bheti si,

Nirmal or saral,

Tu bas kud ko badhata chal,

Shukriya aada ker waqt ache ka,

Or nikharta chal kaushal apne,

Bas kartvyon me dub ja pura,

Tu tere liye mahatpuran h,

Itna hi kafi h,

Hausla rakh,

Or khud per yakeen.

Silent Battels!!

 A silent battle refers to the internal struggles and challenges that individuals face, often unseen and unheard by others. It is a personal and private war that rages within, as one navigates through difficulties, emotions, and conflicts. This silent battle can manifest in various forms, such as mental health issues, emotional turmoil, or hidden hardships. Despite appearances of calmness and normalcy on the surface, the person may be fighting to overcome fears, anxieties, or painful experiences. The silent battle requires resilience, courage, and determination to persevere, and its warriors often emerge stronger and wiser, though sometimes scarred. Recognizing and acknowledging these unseen struggles is crucial in providing support and understanding to those who are fighting their own silent battles.They need true relationships and unconditional compassion.So just support each other we don't know whose's going through which silent battel.

"Surrounded by faces, stories untold,

Silent struggles, hearts turned cold.

A rainy day, gloominess descends,

Music, coffee, work, no solace sends.

Trapped in a role, living for show,

Longing for someone that's not mine,

Fear of hurting others, a heavy weight,

'Am I doing right?' echoes through the night.

Torn between truth and pretended peace,

Shall I vanish, or find release?

In what depths do I lose myself?

A search for solace, a heartfelt wealth.

Growth!!

 Growth,

Where we don't allow each other to quite,

Growth,

Where distraction from path isn't allowed,

Growth,

Where we don't allow being sad for a moment ,

Growth,

A path towards dreams,those seems unattainable, 

Growth, 

Leaving all comfort zone and pushing hard till last moment, 

Growth, 

Towards happiness with right consciousness,

Growth,

Moving ahead on righteous path,

Growth, 

A motivation and care!!

Keep achieving zenith. Till the time we have purpose in life any kind of negativity cannot touch anyone. 

https://youtube.com/shorts/KE4V85vsy4w?si=etD4go1ejg9rDZgh