तू खुद के लिए जी, तू ही जीवन है तेरा,
तू ही दर्पण है तेरा,
तू ही तेरी खुशियाँ हैं,
बाकी सब का क्या भरोसा है,
यूं न बचकानी बातों में आना अब,
दुनिया एक छलावा है
यहाँ कौन किसका है,
तू खुद के लिए जी...
तू जननी है,
समर्पित है कर्तव्यों को,
ना राह और डगर तू भटक,
एक वादा कर यूं करके खुद को माफ,
तू चल और सही राह पर बढ़,
छोड़ इस संसार को तू खुद की ही खोज में निकल,
तू खुद में संपूर्ण है!!
क्या खूबसूरत है ये जिंदगी,
ये इतलाते, इतराते बड़े प्यारे से,
इनके मन में कोई बैर नहीं होता,
ना इनमें कोई बड़ा ना छोटा,
क्या लीन हो ये घर बनाते हैं,
और अपनी करिगिरी पर इतरााते हैं,
कोई तोड़ दे अगर,
तो भी क्या खूब रोते हैं,
जो तोड़ता है वही भाग पड़ता है गले लगाकर नया बनाने को,
हमसे बड़ी अलग है इनकी जिंदगानी,
ये तमाशा नहीं बनाते ना ही देखते हैं किसी का,
नाजुक से हाथों से फिर बनाते हैं घर,
क्या खूब प्यार लुटाते हैं,
इन्हें किसी की याद नहीं सताती है,
कोई ना मिल पाए तो आंख नहीं भर आती है,
ये हरफनमौला होते हैं,
ये दिल भी नहीं दबाते हैं,
आज किसी को कल किसी को,
बड़ी आसानी से हटने और लगने वाले दिल,
क्या दिल में एहसास जिंदा रख पाते हैं,
सदा के लिए बस उसी का होकर रहना,
मन ही मन,
बड़ी भोली सी, आसान सी है इनकी जिंदगी,
सब सच,
ये नन्हे से फरिश्ते,
जिनमें कोई होड़ नहीं है,
कोई भी चोर नहीं है,
ये नायाब हैं,
उस ऊपर वाले की अमानत हैं,
तो क्या हम इनकी रूह को बदल डालते हैं?
तुम राम बने मैं सीता बन गई,
तुम कृष्ण बने मैं राधा बन गई,
तुम सखा बने मैं द्रौपदी बन गई,
तुम पति बने मैं रुक्मिणी बन गई,
तुम प्रभु बने मैं मीरा हो गई,
तुम पुत्र बने मैं माँ बन गई,
तुम महिषासुर बने मैं काली बन गई,
तुम शिव बने मैं शक्ति हो गई,
तुम शिव समान बने मैं गंगा हो गई,
तुम विष्णु हुए मैं लक्ष्मी बन गई,
तुम इंद्र बने मैं मेनका बन गई,
तुम आसमान बने मैं धरती हो गई,
तुम आधुनिक हुए मैं भी अर्धनग्न हो गई,
तुम शातिर हुए मैं भी तेज हो गई,
तुम निर्मल हुए मैं भी सरल हो गई,
तुम प्रतिद्वंद्वी बने मैं प्रतिस्पर्धी बन गई,
तुम स्वामी बने मैं दासी बन गई,
तुम ज्ञानी बने मैं गार्गी हो गई,
तुम व्यापारी बने मैं देह बन गई,
तुमने बेवकूफ बनाया मैं बन गई,
जबकि मैं जानती थी कि तुम क्या चाहते थे,
तुम निर्मम बने मैं निर्भाव हो गई,
तुम बेपरवाह बने मैं शशक्त हो गई,
तुमने मुझे छोड़ा मैंने प्रजनन छोड़ दिया,
मैं दोस्त हूँ, प्रेम हूँ, अर्धांगिनी हूँ, दासी हूँ, पराई हूँ, कलुषित हूँ, चरित्रहीन हूँ, अभिमानी हूँ,
हम रूप हैं सृष्टि के दो,
तुम मुझमें नुक्स ढूंढते रहे, मैं वो बनती चली गई,
हम दोनों सृजन भी हैं और विनाश भी,
पर जो तुम बने मैं भी उसी में ढल गई!
मैं हमेशा सृजन ही चुनना चाहूंगी,
ज़रा सोचकर देखना,
अब तुम क्या बनना चाहोगे?
जब वक्त कम और कहना ज्यादा हो,
जब जुदा होने को हो और साथ ज्यादा रहना हो,
जब अल्फाज कम और जज्बात ज्यादा हो,
जब पाने को कम और खोने को ज्यादा हो,
जब बहना ज्यादा और बंधन ज्यादा हो,
जब कोई जिंदगी में न हो फिर भी वो दिल में खास हो,
जब पाने को कम दांव पर ज्यादा हो,
जब लेने की कोई आस नहीं और देना ज्यादा हो,
जब बहुत कुछ दिल में दबा हो,
जब भुलाना नहीं यादों के साथ जीना हो,
जब... जब... जब...
बहुत है पर कुछ कहना नहीं है और सहना बहुत है!!
यह भी गुजर जाएगा!
In a time of full of chaos and a year full of disaterous incidents back to back got book that explores the nature of happiness and provides advice on cultivating a fulfilling life.
The main thing I am getting through reading is 'self-acceptance'.In time of suffering always remember we gave our the best along with loopholes and in shadows of our weakness that's why things didn't turn in positive manner.
Accepting Suffering: Accept suffering as a natural part of life, but don't dwell on it unnecessarily. Instead, focus on transforming your perspective to reduce emotional pain.
The trauma and flashbacks of memories.
Happiness is Achievable: Happiness is not just a fleeting emotion but a state that can be cultivated through mental training, compassion, and kindness.As you are kind to others be kind to yourself first.
Inner Contentment is Key: True happiness comes from within, and inner peace is more important than external factors like wealth or relationships.Always remember you gave your the best according to your capacity and capabilities. Don't regret and curse yourself if doesn't turn into positive results.
Cultivating Positive Emotions: Focus on developing positive mental states like compassion, gratitude, and kindness to transform your outlook.Be grateful for beautiful memories and time.
Building Meaningful Relationships: Nurture loving and compassionate relationships to enhance joy and well-being.
Gratitude Practice: Focus on appreciating what you have rather than constantly craving more.
Compassion and Empathy- Develop compassion and empathy towards yourself and others to build stronger relationships.
Reframing Challenges: View challenges as opportunities for growth and development.
The book emphasizes that happiness is not a destination but a journey of self-discovery, personal growth, and cultivating positive mindsets and practices. By embracing mindfulness, self-acceptance, gratitude, and resilience, readers can embark on a transformative path towards a more fulfilling and joyful existence.
Yeh jo log aise chod jate h,
Unhe kanha se late h,
Yeh jo ghar ujad jate h,
Unhe kaise basate h,
Yeh jo ghum ghum ker vo chera dikhta h,
Use kanhi se bhi kaise late h,
Yeh bachpan ki yaadein kaise bhulate h ,
Vo aakhir baat or,
Fir se baat na kerne ka afsoos,
Yeh jo pal me zindgiyan badal jaati,
In logon ke bina,
Jiya kaise jata h,
Ab kanha se dundh ke Lau,
Yeh jo kho gaye kanhi,
Vo thaahke ,Vo hansi,
Vo khushi,
Ae Raba tu kyu rooth gaya?
Log kaise narajgiyaan or main rakh lete h,
Jab Jeevan bas shanbhangur h,
Nasvar h,
To bas muskurate chalo,
Jane kab or kanha hum bichad jayen!
*Chai ki vo pheli chuski or meri mom!!
"Two loves that stand the test of time,
My parents' hearts, forever mine.
Their love, a guiding light,
Shines bright, through life's darkest night.
And I, a love that's true,
For myself, a heart anew.
Self-care, a love so kind,
Nurturing soul, body, and mind.
Together, these loves entwine,
A bond so strong, a heart that's mine.
I'll cherish them, through every stage,
And let their love, forever engage."
Be happy with them always!
Don't worry,
Through life's tough moments, I'll see you through,
will listen whenever you wanna to share,
In good times, we may drift apart,
But in the darkest hours, I'll be there.
Whenever darkness clouds your way,
I'll stand by you, come what may.
My presence and reassuring voice, always by your side,
I pray that tough moments will never come in your life.
God bless!!
When distance keeps far apart,
And worries weigh upon the heart,
I close my eyes and pray,
For wellbeing, health, and serenity.
May healing hands be laid upon your face,
And may your body find its perfect pace,
May every cell, every nerve, every part,
Be restored to wholeness, a brand new start.
I believe in miracles, in healing power,
In the strength of companionship, in each passing hour,
I trust that your wilt rise above this test,
And shine again, with radiant health and best.
So hold on, dear one, hope your way,
For better days are coming, a brighter dawn of day,
Know that my heart is praying, always, and forever!
When darkness falls and health declines,
Remember, God's goodness forever shines.
Though times are tough and challenges seem vast,
A resilient heart can overcome the past.
You are strong, you are brave, you are bright,
Your spirit unbroken, a guiding light.
Time may test, but it will also mend,
And better days will come, a brighter trend.
Hold on to hope, don't let it slip away,
For good people like you will find a brighter day.
God's love and care will see you through the night,
And morning's sunshine will bring new light.
So patience, dear friend, and strength, you must find,
To face each day with courage, heart and mind.
You are not alone, you're loved and you're dear,
And better health and happiness are drawing near.
Keep pushing forward, don't give up the fight,
Your resilience will shine like a beacon in the night.
And when the storm has passed, and the sun shines bright,
You'll emerge stronger, a true warrior in the light.
सब कुछ जानने वाले लोग, ये दूरी बनाने वाले लोग.
कुछ दूसरों को दर्द से बचाने वाले,
अंदर ही अंदर घुटने वाले लोग,
ये जाने देने वाले लोग,
ये गुरूर वाले लोग, बड़ों में खुद को छोटा पाने वाले लोग.
वो बुरी तरह से आहत होने वाले लोग,
वो जिनको लगता है दुनिया उन्हें नहीं समझती वाले लोग.
और भी जिन्हें लगता है कोई नहीं समझेगा,
बड़े शातिर लोग, अपने इरादे ना भांपाने वाले लोग.
किसी को कुछ भी ना समझाने की ज़रूरत समझने वाले लोग,
काम से काम रखने वाले लोग, वो रिश्ते में आगे ना बढ़ने चाहने वाले लोग.
ये ओढ़े रखते हैं लिबास चुप्पी का,
इस चुप्पी की अपनी परिभाषा है।
और जिस तरह से लोग तुमसे बात करते हैं?
कहते हैं गहराई और कहानी हर रिश्ते की,
तो तुम्हारी चुप्पी कैसी है?
बैठ कर तसल्ली से सोचो?
[चुप्पी, जो बोलती है परंतु शब्दों में नहीं,
एक कवच जो दिल की गहराइयों को छुपाता है।
क्या यह एक ताकत है या एक कमजोरी? यह चुप्पी जो इतनी गहरी है?
क्या यह बचाती है या छुपाती है, जो सच्चाई दिल की गहराइयों में छुपी है?]
Kargil, a picturesque town in the Ladakh region of Jammu and Kashmir, is a must-visit destination for any traveler. Here's a guide to help you plan your trip:
Best Time to Visit
The best time to visit Kargil is during the summer months (May to September) when the weather is pleasant and the roads are accessible.
Places to Visit
1. *Dras War Memorial*: A memorial built to honor the soldiers who lost their lives during the Kargil War.
2. *Tiger Hill*: A strategic location that offers breathtaking views of the surrounding mountains.
3. *Kargil View Point*: A viewpoint that offers panoramic views of the town and the surrounding landscape.
4. *Mulbekh Monastery*: A 9th-century monastery that houses a 9-meter-tall statue of Maitreya Buddha.
5. *Kargil Museum*: A museum that showcases the history and culture of the region.
Things to Do
1. *Trekking*: Explore the beautiful trekking trails in the region, such as the Dras to Kargil trek.
2. *Camping*: Set up a camp near the Dras River or in the picturesque valleys surrounding Kargil.
3. *River Rafting*: Experience the thrill of river rafting in the Dras River.
4. *Wildlife Spotting*: Keep an eye out for the region's unique wildlife, such as the Himalayan marmot and the ibex.
"Focus on the path, that's yours to claim,
Improve yourself, with each new day's gain.
Work hard, with passion, and dedication true,
And watch your dreams unfold, like a bloom anew.
Spend time with loved ones, with parents and with kids,
Cherish moments, and create memories that never fade or rid.
Enhance yourself, with knowledge, skills, and might,
And shine so bright, like a star in the night.
Follow your hobbies, and let your heart sing,
For in doing what you love, joy and happiness take wing.
Add good habits, and virtues to your way,
And success will follow, come what may.
So focus, work hard, and nurture your soul,
With love, kindness, and compassion, make your heart whole.
For when you improve,
And grow with each new day,
You'll find success & happiness, in every step of the way,
Don't live to show others,
Be grateful, life already gives you abundant,
Live in your celestial realm of happiness!!"
A hope and resilience in the face of cancer:
"A warrior's spirit, a heart so bright,
Fights against the darkness of night.
Cancer may try, but it will not prevail,
For hope and love will never fail.
With every step, with every fall,
We rise up stronger, standing tall.
Through trials and tribulations, we find,
A strength within, a heart and mind.
Research and science, a beacon of light,
Guide us forward, through the darkest night.
New treatments emerge, new hope is born,
A chance to heal, to live, to love, to mourn.
So let us hold on to hope's pure flame,
And never let it fade, or lose its name.
For in the end, it's not the disease that wins,
But the human spirit, that forever shines."
When i always think about people those are affected by CANCER.My cousin with whom even i can't be able to gather courage to ask about his health. I found many new inventions and changes in treatment from last 6-7 years.
Cancer research has made tremendous progress in recent years, with several groundbreaking discoveries and innovative treatments emerging. Here are some of the most promising developments:
Current Advances in Cancer Research
*Personalized Cancer Vaccines*
Researchers have made significant strides in developing personalized cancer vaccines, which are designed to prime the immune system to target specific cancer cells. These vaccines have shown great promise in reducing the risk of cancer recurrence and are being tested in various clinical trials .
*Targeted Therapies*
Targeted therapies, such as precision oncology, have revolutionized cancer treatment. By studying the genetic makeup and molecular characteristics of cancer tumors, researchers can develop personalized treatments that target specific cancer cells, reducing harm to healthy cells .
*Immunotherapy*
Immunotherapy has emerged as a powerful tool in the fight against cancer. Researchers are exploring various immunotherapy approaches, including CAR-T cell therapy, which has shown significant promise in treating certain types of cancer .
*New Medicines and Treatments*
Several new medicines and treatments have been invented or are being developed, including:
- *Atezolizumab*: a cancer treatment injection that takes just seven minutes to administer
- *Ponsegromab*: an experimental drug that has shown promise in treating cancer cachexia
- *Anastrozole*: a drug that has been repurposed as a preventive medicine to reduce the risk of breast cancer
*Breakthroughs in Cancer Diagnosis*
Researchers have made significant progress in developing new diagnostic tools, including:
- *Liquid biopsies*: a non-invasive diagnostic tool that can detect cancer biomarkers in blood samples
- *Synthetic biopsies*: a new diagnostic approach that can force cancer cells to reveal themselves during the earliest stages of the disease
These advances in cancer research offer new hope for patients and families affected by this devastating disease. While there is still much work to be done, the progress made in recent years is a testament to the dedication and perseverance of researchers, scientists, and healthcare professionals around the world.
Paris, the City of Love, Lights, and Laughter!
As you step into this enchanting metropolis, the Eiffel Tower greets you with its iron lacework and twinkling lights, like a majestic ballerina on the Seine River stage.
Wander along the charming Champs-Élysées, lined with cafes, boutiques, and theaters, where the sweet scent of croissants and coffee fills the air. Indulge in a buttery, flaky pastry at a quaint patisserie, and let the soft, golden light of the Parisian sun warm your heart.
Discover the artistic treasures of the Louvre Museum, where the Mona Lisa's enigmatic smile beckons you to unravel her secrets. Stroll through the beautiful Tuileries Garden, with its tranquil fountains, statues, and walking paths, perfect for a romantic promenade.
As the sun sets, the city transforms into a dazzling spectacle of light and sound. The Seine River sparkles like a diamond-encrusted serpent, while the street performers and artists along the banks bring the night to life with music, laughter, and magic.
In the evening, indulge in a delectable French dinner at a cozy bistro, complete with escargots, ratatouille, and a glass of rich, full-bodied Bordeaux. As you savor each bite, the sounds of Edith Piaf and Claude Debussy fill the air, transporting you to a bygone era of elegance and sophistication.
And when the night is over, and the city is bathed in the soft, silvery light of dawn, you'll know that Paris, the City of Dreams, has captured your heart forever.
When life breaks you more into pieces opt that crush for transformation from caterpillar to butterfly-
"A tiny soul, in crawling form
A caterpillar, with a humble norm
Eating, growing, shedding skin
Unaware of the beauty locked within
But then, a miracle, a magical spell
A transformation, a story to tell
The caterpillar slows, its body still
As a chrysalis forms, and a new life fulfills
Inside, a revolution, a rebirth takes place
Wings unfolding, like a work of art in space
Colors dancing, like a rainbow in the sky
A masterpiece, as the butterfly comes alive
Emerging new, with wings so bright
A radiant beauty, a wondrous sight
The butterfly soars, with a gentle touch
Free, wild, and beautiful, with a spirit so much"
"Brushstrokes of emotion, colors of the soul
A canvas of expression, where hearts are made whole
Through art, we convey the depths of our pain
A reflection of struggles, a story to obtain
The darkness and the light, the ups and the downs
A dance of emotions, in vibrant, swirling crowns
With every note, every melody, every rhyme
We express the joy, the love, the beauty that's divine
A symphony of happiness, a harmony of delight
A celebration of life, in all its colors, shining bright
Through art, we enlighten, we inspire, we uplift
A universal language, that transcends, that shifts
The boundaries of culture, of time, of space
A common thread of humanity, a shared, sacred place
So let us create, let us express, let us be
The artists of our own lives, wild, carefree
Let us paint, let us sing, let us dance, let us play
And in the beauty of our art, may the world be enlightened, every day."
https://youtube.com/shorts/t97_jO8gkOk?si=nxV_YFwOSaoR3OJW
"A path unwinds, a journey starts
To find the reason, that fires the heart
A purpose waits, like a guiding light
To lead the way, through darkest night
In passions and values, it's often found
A drive to make a difference, a heart that's bound
To solve the problems, that plague the earth
To leave a mark, of love and rebirth
Listen to whispers, of your soul's desire
And let your heart, be the burning fire
That fuels your dreams, and lights the way
To a life of purpose, starting today"
Finding purpose!
Your purpose is the reason you get up in the morning, the drive behind your passions, and the meaning behind your existence.
To find your purpose, ask yourself:
What makes me come alive?
What are my values and passions?
What problems do I want to solve?
What kind of impact do I want to make?
Reflecting on these questions can help us discover our purpose and live a more fulfilling life!
