Bad Behavior!!

 Whenever I commited something wrong and try convince myself with the name of circumstances, people or place,these lines echoes in my mind always.I stopped putting blame on others and accept the guilty.Rahim dhohas the soul of life....and triggering of my bad behavior. Where did it start and how to put control by replacing it with good behavior. 

A behavior or a habit,its impact on our life in long term or short term.It's usually hard to change a habit because the behavior has become easy and automatic. The opposite is true, too: New behaviors can be hard because your brain's basal ganglia, the “autopilot” part, hasn't taken over this behavior yet. Simplifying new behaviors helps you integrate them into your autopilot routines.

Then thought about the keypoints those can change these bad behaviors as some was mentioned in a book "The Habit".As mentioned in below points-

Identify cues.

Something has to trigger a habit, and a cue can be anything. Maybe stress makes you crave chocolate.Identifying cues helps you understand what puts your habits into motion.

1.Disrupt-

Once you know the cues, you can throw bad habits off track.

2.Replace-

Research shows that replacing a bad behavior with a good one is more effective than stopping the bad behavior alone. The new behavior “interferes” with the old habit and prevents your brain from going into autopilot. Deciding to eat fruit every time your mind thinks “cookie” substitutes a positive behavior for the negative habit.

3.Keep It simple-

4.Think long-term-

Habits often form because they satisfy short-term impulses, the way chewing on your nails might immediately calm your nerves. But short-term desires often have long-term consequences, such as nasty, splintered, chewed-up fingers. Focusing long term while trying to change some habits will help you remember why you’re investing in the effort.

5.Persist-

Research has shown that what you’ve done before is a strong indicator of what you’ll do next. This means established habits are hard to break. But if you keep at it, your new behaviors will turn into habits, too. Persistence works — at first it might be painful to get up at 5 a.m. for that jog, but soon it will be second nature.

By following above cycle trying to break hard governed habit over my brain and want to replace my bad habits into good one.