Recent studies shows moment of your body can change the way of your thinking. It can erase bad memories and release feel good hormones so stop going therapies,looking for connections,scrolling,seeking of dopamine release even wear your sports shoe and go for walk or put your hands up and let's dance!!
This practice emphasizes creating a new rhythm for your nervous system, rather than intense workouts or willpower.
Shifting Emotional Responses-
The goal is to shift how you feel, react, and move forward by incorporating this small daily practice.
Invitation to Participate-
Be in readiness for this 21-minute daily session aimed at emotional balance and overall well-being.
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