Self-sabotage is a behavior in which you know this activity or process gone to hurt you or hinder your progress.
some people undermine their own good intentions and long-term goals. When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives even their own health.
CAUSE -"Cognitive dissonance"
People showing this behavior struggle with cognitive dissonance, or the mental discomfort you may have holding two conflicting ideas at the same time. Human beings like to have consistency between their beliefs and actions.Or may be going through tough period.
HOW TO 🛑-
Find the root cause,That means we undermined our performances not when we were tired, but when we had peak cognitive resources at our disposal. It, therefore, takes a lot of energy to continue this behavior, and it leads to maladaptive outcomes.
Following healthy routine one day and go 4 steps back by binge eating,sleepless nights and day,inactive mode,stop looking after ourselves and take care of each end everything.
Has to be stopped.
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