"The Art of Happiness" by Dalai Lama and Howard Cutler🕊

 In a time of full of chaos and a year full of disaterous incidents back to back got book that explores the nature of happiness and provides advice on cultivating a fulfilling life.

The main thing I am getting through reading is 'self-acceptance'.In time of suffering always remember we gave our the best along with loopholes and in shadows of our weakness that's why things didn't turn in positive manner.

Accepting Suffering: Accept suffering as a natural part of life, but don't dwell on it unnecessarily. Instead, focus on transforming your perspective to reduce emotional pain.

The trauma and flashbacks of memories. 

Happiness is Achievable: Happiness is not just a fleeting emotion but a state that can be cultivated through mental training, compassion, and kindness.As you are kind to others be kind to yourself first.

Inner Contentment is Key: True happiness comes from within, and inner peace is more important than external factors like wealth or relationships.Always remember you gave your the best according to your capacity and capabilities. Don't regret and curse yourself if doesn't turn into positive results.

Cultivating Positive Emotions: Focus on developing positive mental states like compassion, gratitude, and kindness to transform your outlook.Be grateful for beautiful memories and time.

Building Meaningful Relationships: Nurture loving and compassionate relationships to enhance joy and well-being.

Gratitude Practice: Focus on appreciating what you have rather than constantly craving more.

Compassion and Empathy- Develop compassion and empathy towards yourself and others to build stronger relationships.

Reframing Challenges: View challenges as opportunities for growth and development.

The book emphasizes that happiness is not a destination but a journey of self-discovery, personal growth, and cultivating positive mindsets and practices. By embracing mindfulness, self-acceptance, gratitude, and resilience, readers can embark on a transformative path towards a more fulfilling and joyful existence.